Shake and Bake

Workouts

Tuesday 12/29/20 @ 5:14 PM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:5 PM
272kj
82rpm
38%
16mph
Monday 11/30/20 @ 5:24 PM
✅
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Thursday 9/24/20 @ 4:47 PM
✅
200kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 8/22/20 @ 2:21 AM
160kj
55rpm
44%
13mph
Tuesday 9/15/20 @ 4:26 PM
✅
232kj
68rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 3:52 PM
170kj
59rpm
43%
13mph
Sunday 8/30/20 @ 3:10 AM
✅
256kj
82rpm
44%
19mph
30 min 2000s Ride
Jenn Sherman
Sunday 8/30/20 @ 2:35 AM
219kj
79rpm
42%
17mph
Tuesday 6/9/20 @ 4:41 PM
✅
275kj
76rpm
48%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 2:49 AM
209kj
71rpm
45%
17mph
Wednesday 6/24/20 @ 4:36 PM
✅
239kj
83rpm
43%
18mph
30 min Advanced Beginner Ride
Ally Love
Thursday 6/25/20 @ 12:40 AM
169kj
78rpm
38%
16mph
Thursday 6/18/20 @ 4:39 PM
✅
279kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Saturday 5/16/20 @ 2:38 AM
239kj
73rpm
46%
17mph
Monday 6/1/20 @ 3:18 AM
✅
247kj
76rpm
46%
18mph
30 min Pop Ride
Ally Love
Monday 6/1/20 @ 2:44 AM
213kj
75rpm
44%
17mph
Monday 5/4/20 @ 12:16 AM
✅
115kj
86rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Sunday 5/3/20 @ 11:49 PM
105kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Tuesday 12/29/20
272 kj
Tuesday 12/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 11/30/20
35 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Ally Love
✅ 200 kj
Thursday 9/24/20
160 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Ally Love
✅ 232 kj
Tuesday 9/15/20
170 kj
Sunday 9/13/20
30 min 2000s Ride
Jenn Sherman
✅ 256 kj
Sunday 8/30/20
219 kj
Sunday 8/30/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 275 kj
Tuesday 6/9/20
209 kj
Tuesday 6/9/20
30 min Advanced Beginner Ride
Ally Love
✅ 239 kj
Wednesday 6/24/20
169 kj
Thursday 6/25/20
30 min HIIT & Hills Ride
Ally Love
✅ 279 kj
Thursday 6/18/20
239 kj
Saturday 5/16/20
30 min Pop Ride
Ally Love
✅ 247 kj
Monday 6/1/20
213 kj
Monday 6/1/20
20 min Low Impact Ride
Ally Love
✅ 115 kj
Monday 5/4/20
105 kj
Sunday 5/3/20