Shake and Bake
Workouts
Thursday 2/11/21 @ 12:8 PM
378kj
82rpm
44%
19mph
Friday 2/12/21 @ 11:19 AM
✅
579kj
75rpm
55%
22mph
Thursday 7/20/23 @ 10:57 AM
261kj
81rpm
43%
18mph
Saturday 9/18/21 @ 10:39 AM
✅
370kj
79rpm
52%
21mph
Friday 6/17/22 @ 10:50 AM
435kj
89rpm
43%
20mph
Sunday 6/19/22 @ 11:20 AM
✅
511kj
78rpm
51%
21mph
Monday 4/18/22 @ 12:5 PM
396kj
90rpm
38%
17mph
Monday 11/1/21 @ 11:43 AM
✅
511kj
79rpm
47%
20mph
Friday 8/20/21 @ 10:55 AM
415kj
87rpm
43%
19mph
Monday 11/9/20 @ 10:32 AM
✅
517kj
78rpm
51%
21mph
Friday 11/13/20 @ 11:46 AM
279kj
84rpm
44%
19mph
Sunday 7/4/21 @ 12:47 PM
✅
399kj
78rpm
53%
22mph
Thursday 6/10/21 @ 10:31 AM
417kj
82rpm
45%
19mph
Wednesday 11/18/20 @ 11:44 PM
✅
513kj
77rpm
52%
21mph
Wednesday 10/7/20 @ 11:18 AM
259kj
90rpm
41%
19mph
Wednesday 10/21/20 @ 11:24 AM
✅
342kj
88rpm
47%
21mph
Monday 9/28/20 @ 11:12 AM
388kj
79rpm
44%
18mph
Tuesday 9/29/20 @ 10:17 AM
✅
552kj
86rpm
48%
21mph
Saturday 9/12/20 @ 1:44 PM
543kj
88rpm
43%
19mph
Saturday 9/12/20 @ 11:59 AM
✅
685kj
84rpm
49%
21mph
Workouts
378
kj
Thursday 2/11/21
435
kj
Friday 6/17/22
415
kj
Friday 8/20/21
417
kj
Thursday 6/10/21
259
kj
Wednesday 10/7/20
543
kj
Saturday 9/12/20