Shake and Bake
Workouts
Monday 5/20/19 @ 1:39 PM
281kj
85rpm
44%
19mph
Tuesday 5/9/23 @ 2:35 PM
✅
319kj
94rpm
43%
20mph
Tuesday 8/4/20 @ 1:17 PM
271kj
73rpm
57%
22mph
Thursday 10/15/20 @ 2:33 PM
✅
287kj
90rpm
51%
23mph
Wednesday 7/1/20 @ 1:6 PM
✅
241kj
94rpm
39%
18mph
Wednesday 6/17/20 @ 2:46 PM
225kj
92rpm
39%
18mph
Tuesday 2/2/21 @ 12:17 PM
✅
404kj
84rpm
44%
19mph
Monday 1/20/20 @ 5:3 PM
388kj
88rpm
42%
19mph
Friday 11/1/19 @ 3:23 PM
301kj
83rpm
46%
20mph
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Saturday 1/18/20 @ 5:53 PM
571kj
81rpm
46%
19mph
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Saturday 8/22/20 @ 11:55 AM
561kj
83rpm
45%
19mph
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Friday 10/16/20 @ 11:6 AM
249kj
96rpm
39%
18mph
Sunday 7/5/20 @ 6:22 PM
✅
264kj
93rpm
40%
19mph
Friday 9/27/19 @ 1:24 PM
188kj
79rpm
47%
19mph
Friday 9/27/19 @ 1:23 PM
✅
208kj
83rpm
48%
20mph
Saturday 2/17/18 @ 10:54 AM
364kj
78rpm
45%
18mph
Friday 2/23/18 @ 1:35 PM
✅
383kj
82rpm
44%
19mph
Workouts
225
kj
Wednesday 6/17/20
388
kj
Monday 1/20/20
571
kj
Saturday 1/18/20
561
kj
Saturday 8/22/20
249
kj
Friday 10/16/20