Shake and Bake

Workouts

Monday 12/7/20 @ 12:24 PM
✅
303kj
80rpm
49%
20mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/23/20 @ 10:47 PM
208kj
78rpm
41%
17mph
Monday 9/28/20 @ 11:35 AM
✅
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:2 PM
278kj
82rpm
35%
15mph
Thursday 6/11/20 @ 11:39 AM
✅
300kj
85rpm
46%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 6/6/20 @ 8:13 PM
205kj
76rpm
42%
17mph
Thursday 6/4/20 @ 11:33 AM
✅
338kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
226kj
74rpm
46%
18mph
Saturday 3/14/20 @ 1:5 PM
✅
309kj
79rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:48 PM
209kj
68rpm
46%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 303 kj
Monday 12/7/20
208 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 9/28/20
278 kj
Monday 9/28/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 300 kj
Thursday 6/11/20
205 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 6/4/20
226 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Saturday 3/14/20
209 kj
Thursday 3/26/20