Shake and Bake

Workouts

Wednesday 11/3/21 @ 11:5 PM
137kj
64rpm
42%
14mph
30 min Sundays with Love
Ally Love
Monday 10/25/21 @ 4:9 PM
730kj
81rpm
67%
28mph
Tuesday 6/29/21 @ 10:33 PM
250kj
60rpm
47%
16mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 6/24/21 @ 4:13 PM
1028kj
80rpm
67%
27mph
Saturday 5/1/21 @ 11:30 PM
135kj
59rpm
50%
17mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:26 PM
550kj
97rpm
62%
29mph
Friday 4/2/21 @ 11:34 PM
146kj
77rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:2 PM
679kj
87rpm
62%
27mph
Friday 3/5/21 @ 12:26 AM
203kj
72rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:34 PM
678kj
89rpm
61%
27mph
Wednesday 2/10/21 @ 11:27 PM
255kj
72rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 5:18 PM
895kj
69rpm
73%
26mph
Saturday 1/23/21 @ 12:6 AM
61kj
66rpm
45%
16mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 5:13 PM
232kj
58rpm
89%
27mph
Wednesday 11/25/20 @ 11:57 PM
108kj
66rpm
49%
17mph
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 5:12 PM
341kj
55rpm
93%
27mph
Monday 9/21/20 @ 9:39 PM
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:29 PM
1029kj
57rpm
87%
27mph
Friday 7/31/20 @ 7:35 PM
287kj
65rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:29 PM
1018kj
55rpm
79%
24mph

Workouts

30 min Sundays with Love
Ally Love
137 kj
Wednesday 11/3/21
730 kj
Monday 10/25/21
45 min HIIT & Hills Ride
Olivia Amato
250 kj
Tuesday 6/29/21
1028 kj
Thursday 6/24/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
135 kj
Saturday 5/1/21
550 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
146 kj
Friday 4/2/21
679 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
678 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
255 kj
Wednesday 2/10/21
895 kj
Saturday 2/13/21
10 min Climb Ride
Kendall Toole
61 kj
Saturday 1/23/21
232 kj
Monday 12/28/20
15 min Feel Good Ride
Ally Love
108 kj
Wednesday 11/25/20
341 kj
Monday 11/16/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Monday 9/21/20
1029 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 7/31/20
1018 kj
Friday 7/31/20