Shake and Bake
Workouts
Sunday 4/18/21 @ 2:16 PM
262kj
82rpm
45%
19mph
Wednesday 10/16/19 @ 9:11 PM
✅
352kj
85rpm
49%
21mph
Wednesday 7/15/20 @ 9:13 AM
✅
312kj
86rpm
46%
20mph
Wednesday 11/27/19 @ 2:43 PM
170kj
80rpm
38%
16mph
Thursday 12/17/20 @ 10:10 AM
416kj
87rpm
43%
19mph
Tuesday 12/15/20 @ 7:4 PM
✅
446kj
81rpm
47%
20mph
Friday 12/4/20 @ 11:49 AM
611kj
93rpm
43%
20mph
Wednesday 12/2/20 @ 4:45 PM
✅
672kj
85rpm
47%
21mph
Thursday 11/12/20 @ 8:42 AM
405kj
88rpm
42%
19mph
Tuesday 11/10/20 @ 4:39 PM
✅
434kj
84rpm
45%
19mph
Tuesday 11/10/20 @ 9:48 AM
279kj
90rpm
43%
19mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
Friday 6/12/20 @ 8:32 AM
509kj
90rpm
41%
19mph
Friday 6/12/20 @ 3:54 PM
✅
639kj
88rpm
46%
20mph
Wednesday 6/10/20 @ 9:16 AM
409kj
89rpm
42%
19mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Sunday 6/16/19 @ 3:19 PM
119kj
85rpm
37%
16mph
Monday 6/17/19 @ 9:55 PM
✅
182kj
85rpm
47%
20mph
Wednesday 1/16/19 @ 5:38 PM
120kj
89rpm
36%
16mph
Friday 1/11/19 @ 1:55 PM
✅
177kj
86rpm
43%
19mph
Workouts
416
kj
Thursday 12/17/20
405
kj
Thursday 11/12/20
279
kj
Tuesday 11/10/20
509
kj
Friday 6/12/20