Shake and Bake

Workouts

Friday 4/7/23 @ 2:34 PM
✅
264kj
76rpm
47%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:41 PM
191kj
81rpm
39%
16mph
Tuesday 2/22/22 @ 10:16 AM
250kj
76rpm
46%
18mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Friday 4/8/22 @ 7:12 AM
✅
312kj
78rpm
49%
20mph
Saturday 12/25/21 @ 9:0 AM
✅
258kj
81rpm
45%
19mph
30 min Festive Ride
Ben Alldis
Thursday 11/25/21 @ 9:30 AM
226kj
76rpm
43%
17mph
Friday 2/5/21 @ 9:58 AM
304kj
82rpm
48%
20mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:29 PM
✅
378kj
77rpm
54%
22mph
Monday 11/23/20 @ 10:20 AM
260kj
81rpm
45%
19mph
30 min Work It Out
Leanne Hainsby
Saturday 11/21/20 @ 9:14 AM
✅
332kj
79rpm
50%
21mph
Wednesday 6/3/20 @ 10:53 AM
✅
244kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:47 AM
235kj
91rpm
39%
18mph
Monday 8/24/20 @ 2:29 PM
265kj
77rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 8:5 AM
✅
273kj
78rpm
47%
19mph
Saturday 5/30/20 @ 12:32 PM
244kj
77rpm
45%
18mph
30 min 2000s Ride
Hannah Frankson
Monday 6/1/20 @ 1:0 PM
✅
346kj
76rpm
53%
21mph
Monday 3/16/20 @ 5:26 PM
150kj
75rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Thursday 3/26/20 @ 12:18 PM
✅
216kj
75rpm
52%
20mph
Sunday 1/26/20 @ 9:50 AM
338kj
82rpm
50%
21mph
30 min Pop Ride
Sam Yo
Sunday 1/26/20 @ 9:57 AM
✅
341kj
72rpm
54%
21mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 264 kj
Friday 4/7/23
191 kj
Thursday 2/23/23
30 min Pete Tong Club Classical Ride
Leanne Hainsby
250 kj
Tuesday 2/22/22
✅ 312 kj
Friday 4/8/22
30 min Festive Ride
Ben Alldis
✅ 258 kj
Saturday 12/25/21
226 kj
Thursday 11/25/21
30 min Calvin Harris Ride
Ben Alldis
304 kj
Friday 2/5/21
✅ 378 kj
Wednesday 12/30/20
30 min Work It Out
Leanne Hainsby
260 kj
Monday 11/23/20
✅ 332 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Wednesday 6/3/20
235 kj
Friday 9/4/20
30 min Coldplay Ride
Emma Lovewell
265 kj
Monday 8/24/20
✅ 273 kj
Monday 11/25/19
30 min 2000s Ride
Hannah Frankson
244 kj
Saturday 5/30/20
✅ 346 kj
Monday 6/1/20
20 min Feel Good Ride
Ally Love
150 kj
Monday 3/16/20
✅ 216 kj
Thursday 3/26/20
30 min Pop Ride
Sam Yo
338 kj
Sunday 1/26/20
✅ 341 kj
Sunday 1/26/20