Shake and Bake

Workouts

Tuesday 6/1/21 @ 2:4 PM
✅
156kj
79rpm
43%
18mph
20 min Mood Ride: Calm
Sam Yo
Monday 6/7/21 @ 1:16 PM
107kj
78rpm
37%
15mph
Tuesday 11/10/20 @ 9:15 AM
✅
308kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Monday 3/15/21 @ 10:40 AM
✅
193kj
78rpm
48%
20mph
20 min Broadway Ride
Hannah Corbin
Monday 3/15/21 @ 3:43 PM
138kj
77rpm
42%
17mph
Saturday 4/18/20 @ 8:32 AM
✅
781kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Sunday 1/24/21 @ 2:45 PM
✅
196kj
73rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 3:57 PM
146kj
75rpm
44%
17mph
Saturday 10/10/20 @ 2:30 PM
✅
130kj
77rpm
41%
17mph
20 min Recovery Ride
Hannah Corbin
Thursday 10/29/20 @ 3:14 PM
99kj
75rpm
37%
15mph
Wednesday 9/23/20 @ 9:53 AM
✅
277kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:10 PM
187kj
88rpm
37%
16mph
Friday 1/3/20 @ 5:31 PM
✅
245kj
76rpm
46%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:59 PM
219kj
79rpm
42%
18mph
Wednesday 3/11/20 @ 5:39 PM
✅
262kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:17 PM
188kj
80rpm
40%
16mph
Saturday 2/22/20 @ 6:8 PM
✅
111kj
87rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph

Workouts

20 min Mood Ride: Calm
Sam Yo
✅ 156 kj
Tuesday 6/1/21
107 kj
Monday 6/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 308 kj
Tuesday 11/10/20
229 kj
Thursday 11/12/20
20 min Broadway Ride
Hannah Corbin
✅ 193 kj
Monday 3/15/21
138 kj
Monday 3/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 4/18/20
628 kj
Saturday 3/6/21
20 min 2000s Ride
Cody Rigsby
✅ 196 kj
Sunday 1/24/21
146 kj
Friday 1/22/21
20 min Recovery Ride
Hannah Corbin
✅ 130 kj
Saturday 10/10/20
99 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Wednesday 9/23/20
187 kj
Monday 7/27/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 245 kj
Friday 1/3/20
219 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Wednesday 3/11/20
188 kj
Wednesday 3/11/20
20 min Recovery Ride
Robin Arzón
✅ 111 kj
Saturday 2/22/20
101 kj
Tuesday 12/31/19