Shake and Bake
Workouts
Thursday 3/3/22 @ 4:1 PM
✅
279kj
76rpm
38%
15mph
Tuesday 11/24/20 @ 12:27 PM
214kj
78rpm
35%
14mph
Sunday 8/23/20 @ 12:22 PM
✅
311kj
80rpm
40%
17mph
Thursday 9/24/20 @ 10:6 AM
186kj
78rpm
33%
14mph
Monday 8/2/21 @ 2:53 PM
✅
175kj
86rpm
35%
16mph
Wednesday 4/28/21 @ 11:27 PM
109kj
83rpm
30%
13mph
Saturday 4/18/20 @ 3:56 PM
✅
402kj
88rpm
38%
17mph
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Wednesday 12/2/20 @ 3:25 PM
✅
337kj
77rpm
42%
17mph
Wednesday 12/2/20 @ 11:36 AM
214kj
77rpm
36%
15mph
Friday 4/3/20 @ 7:22 PM
✅
206kj
83rpm
39%
17mph
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Saturday 6/6/20 @ 6:45 PM
✅
420kj
81rpm
41%
17mph
Saturday 6/6/20 @ 11:59 AM
252kj
86rpm
31%
14mph
Saturday 5/2/20 @ 3:58 PM
✅
428kj
81rpm
40%
17mph
Sunday 5/3/20 @ 11:57 AM
230kj
89rpm
29%
13mph
Wednesday 4/15/20 @ 3:39 PM
✅
319kj
85rpm
39%
17mph
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph
Sunday 2/23/20 @ 11:42 PM
✅
395kj
84rpm
38%
17mph
Sunday 2/23/20 @ 11:15 PM
214kj
86rpm
29%
13mph
Workouts
214
kj
Tuesday 11/24/20
109
kj
Wednesday 4/28/21
226
kj
Thursday 1/21/21
214
kj
Wednesday 12/2/20
126
kj
Monday 6/8/20
252
kj
Saturday 6/6/20