Shake and Bake
Workouts
Monday 4/5/21 @ 2:54 PM
254kj
82rpm
37%
16mph
Saturday 11/19/22 @ 3:15 PM
✅
334kj
89rpm
39%
18mph
Friday 6/11/21 @ 7:43 PM
✅
270kj
82rpm
37%
16mph
Tuesday 5/31/22 @ 9:35 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 6:28 PM
153kj
83rpm
35%
15mph
Thursday 3/10/22 @ 2:14 AM
✅
217kj
83rpm
41%
18mph
Monday 2/10/20 @ 2:11 AM
440kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 12:2 PM
✅
440kj
89rpm
38%
17mph
Monday 4/27/20 @ 4:7 PM
296kj
85rpm
35%
16mph
Tuesday 10/6/20 @ 11:22 AM
✅
326kj
89rpm
37%
17mph
Thursday 8/27/20 @ 1:8 AM
336kj
82rpm
41%
18mph
Thursday 8/27/20 @ 1:11 AM
✅
359kj
89rpm
40%
18mph
Tuesday 4/14/20 @ 12:17 AM
322kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 12:21 AM
✅
339kj
88rpm
40%
18mph
Wednesday 1/29/20 @ 3:15 AM
✅
314kj
83rpm
39%
17mph
Monday 1/27/20 @ 3:17 PM
293kj
88rpm
37%
17mph
Tuesday 5/21/19 @ 2:12 PM
128kj
76rpm
35%
14mph
Thursday 1/16/20 @ 2:36 PM
✅
142kj
70rpm
38%
14mph
Tuesday 11/6/18 @ 6:36 PM
✅
176kj
84rpm
37%
16mph
Monday 11/18/19 @ 6:20 PM
kj
rpm
%
0mph
Workouts
254
kj
Monday 4/5/21
128
kj
Tuesday 5/21/19