Shake and Bake

Workouts

Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 10:44 PM
238kj
65rpm
47%
16mph
Wednesday 8/5/20 @ 4:11 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Robin Arzón
Monday 8/10/20 @ 12:26 AM
193kj
80rpm
47%
20mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:27 PM
331kj
79rpm
51%
21mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
323kj
85rpm
48%
20mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
Tuesday 8/27/19 @ 2:56 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/27/20 @ 8:58 PM
407kj
72rpm
49%
19mph
Tuesday 7/2/19 @ 3:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 12:40 AM
241kj
79rpm
45%
18mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
290 kj
Friday 1/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
279 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 11/1/20
238 kj
Friday 10/30/20
20 min New Tracks Ride
Robin Arzón
kj
Wednesday 8/5/20
193 kj
Monday 8/10/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 8/6/20
331 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/21/20
323 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
251 kj
Tuesday 3/31/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/10/20
156 kj
Monday 4/6/20
45 min Live DJ Ride
Cody Rigsby
kj
Tuesday 8/27/19
407 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/2/19
241 kj
Wednesday 7/3/19