Shake and Bake

Workouts

Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 11:0 AM
✅
194kj
82rpm
40%
17mph
Friday 1/12/24 @ 1:18 PM
✅
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
Sunday 8/14/22 @ 7:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 10/3/22 @ 5:19 PM
✅
45kj
72rpm
37%
14mph
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 7:49 PM
✅
77kj
65rpm
42%
15mph
Thursday 7/28/22 @ 11:59 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Wednesday 9/14/22 @ 9:48 PM
✅
68kj
63rpm
49%
17mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
173kj
71rpm
42%
16mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
✅
187kj
87rpm
38%
16mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:15 PM
✅
63kj
58rpm
50%
16mph

Workouts

30 min Cher Ride
Ally Love
151 kj
Sunday 1/28/24
✅ 194 kj
Friday 6/14/19
10 min Low Impact Ride
Emma Lovewell
✅ 39 kj
Friday 1/12/24
24 kj
Wednesday 2/10/21
10 min Low Impact Ride
Ben Alldis
kj
Sunday 8/14/22
✅ 45 kj
Monday 10/3/22
15 min 80s Rock Ride
Denis Morton
kj
Tuesday 7/5/22
✅ 77 kj
Tuesday 7/5/22
10 min Climb Ride
Robin Arzón
kj
Thursday 7/28/22
✅ 68 kj
Wednesday 9/14/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 173 kj
Friday 4/30/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 225 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 203 kj
Tuesday 10/13/20
30 min Dolly Parton Ride
Robin Arzón
kj
Friday 6/26/20
✅ 187 kj
Friday 6/26/20
10 min Climb Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 63 kj
Sunday 2/23/20