Shake and Bake
Workouts
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 7:36 PM
✅
70kj
71rpm
43%
17mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 2:3 PM
✅
144kj
64rpm
36%
13mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:7 PM
✅
241kj
68rpm
49%
18mph
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:20 PM
✅
386kj
65rpm
51%
18mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
Thursday 9/19/19 @ 10:22 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 8:34 PM
✅
332kj
64rpm
47%
16mph
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 2:40 PM
✅
361kj
73rpm
46%
18mph
Saturday 3/9/19 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 11:24 AM
✅
136kj
76rpm
41%
16mph