Shake and Bake

Workouts

Monday 7/25/22 @ 8:23 PM
✅
264kj
73rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 5:16 PM
222kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 12:2 AM
✅
376kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:13 PM
301kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
303kj
80rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph
Monday 4/13/20 @ 5:40 PM
✅
237kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:51 AM
214kj
78rpm
43%
17mph
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 10:40 AM
✅
206kj
79rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 264 kj
Monday 7/25/22
222 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 11/10/20
301 kj
Monday 9/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Wednesday 6/3/20
232 kj
Thursday 6/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 237 kj
Monday 4/13/20
214 kj
Wednesday 4/1/20
30 min Madonna Ride
Robin Arzón
199 kj
Sunday 6/30/19
✅ 206 kj
Thursday 7/4/19