Shake and Bake

Workouts

Friday 2/9/24 @ 11:24 AM
✅
140kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 3/31/24 @ 1:31 AM
114kj
51rpm
44%
13mph
Wednesday 1/3/24 @ 9:43 AM
✅
165kj
0rpm
0%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 3:33 PM
kj
rpm
%
0mph
Saturday 12/2/23 @ 11:2 AM
✅
191kj
0rpm
0%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 12/30/23 @ 3:41 PM
138kj
51rpm
49%
14mph
Thursday 8/25/22 @ 10:4 AM
✅
102kj
104rpm
0%
0mph
20 min 2000s Ride
Christine D'Ercole
Saturday 8/27/22 @ 1:55 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 5:30 PM
✅
211kj
0rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 7/12/21 @ 12:15 AM
188kj
54rpm
45%
14mph
Thursday 2/11/21 @ 8:18 PM
39kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/19/18 @ 9:15 PM
✅
47kj
64rpm
42%
15mph
Wednesday 2/3/21 @ 12:2 PM
154kj
106rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 12:0 PM
✅
173kj
59rpm
40%
13mph
Monday 1/25/21 @ 7:4 PM
133kj
121rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:0 PM
✅
166kj
73rpm
48%
19mph
Sunday 8/2/20 @ 12:30 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 7/13/20 @ 6:1 PM
✅
152kj
57rpm
39%
12mph
Monday 5/18/20 @ 2:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 3:21 PM
✅
46kj
57rpm
33%
10mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 140 kj
Friday 2/9/24
114 kj
Sunday 3/31/24
30 min New Year's Day Ride
Christine D'Ercole
✅ 165 kj
Wednesday 1/3/24
kj
Wednesday 1/3/24
30 min 80s Rock Ride
Christine D'Ercole
✅ 191 kj
Saturday 12/2/23
138 kj
Saturday 12/30/23
20 min 2000s Ride
Christine D'Ercole
✅ 102 kj
Thursday 8/25/22
kj
Saturday 8/27/22
45 min Climb Ride
Christine D'Ercole
✅ 211 kj
Sunday 7/11/21
188 kj
Monday 7/12/21
10 min Low Impact Ride
Christine D'Ercole
39 kj
Thursday 2/11/21
✅ 47 kj
Wednesday 9/19/18
45 min Low Impact Ride
Christine D'Ercole
154 kj
Wednesday 2/3/21
✅ 173 kj
Thursday 9/26/19
20 min 90s Ride
Christine D'Ercole
133 kj
Monday 1/25/21
✅ 166 kj
Thursday 1/14/21
45 min New Wave Ride
Christine D'Ercole
kj
Sunday 8/2/20
✅ 152 kj
Monday 7/13/20
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 5/18/20
✅ 46 kj
Monday 9/16/19