Shake and Bake

Workouts

Tuesday 6/6/23 @ 12:30 PM
124kj
73rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/10/23 @ 10:31 PM
103kj
87rpm
33%
15mph
Monday 3/15/21 @ 1:0 PM
189kj
82rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Friday 2/18/22 @ 1:40 AM
196kj
82rpm
46%
19mph
Wednesday 1/12/22 @ 3:28 PM
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/5/22 @ 2:58 AM
56kj
88rpm
35%
16mph
Thursday 4/8/21 @ 12:40 PM
76kj
76rpm
45%
18mph
10 min Low Impact Ride
Cody Rigsby
Sunday 8/8/21 @ 7:9 PM
61kj
80rpm
38%
16mph
Friday 4/9/21 @ 5:51 PM
113kj
81rpm
42%
18mph
15 min Low Impact Ride
Jess King
Friday 4/9/21 @ 12:7 AM
83kj
86rpm
35%
16mph
Saturday 3/27/21 @ 1:12 PM
115kj
78rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:11 AM
105kj
75rpm
44%
17mph
Monday 7/20/20 @ 12:16 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Friday 3/26/21 @ 12:18 AM
102kj
79rpm
41%
17mph
Thursday 12/17/20 @ 2:13 PM
120kj
74rpm
47%
18mph
15 min Low Impact Ride
Jess King
Thursday 11/26/20 @ 12:39 AM
88kj
86rpm
37%
16mph
Thursday 11/26/20 @ 10:35 AM
133kj
81rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:34 PM
124kj
83rpm
38%
16mph
Thursday 11/19/20 @ 6:39 PM
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 1:19 AM
53kj
89rpm
35%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
124 kj
Tuesday 6/6/23
103 kj
Monday 4/10/23
20 min FTP Test Ride
Denis Morton
189 kj
Monday 3/15/21
196 kj
Friday 2/18/22
10 min Low Impact Ride
Robin Arzón
62 kj
Wednesday 1/12/22
56 kj
Wednesday 1/5/22
10 min Low Impact Ride
Cody Rigsby
76 kj
Thursday 4/8/21
61 kj
Sunday 8/8/21
15 min Low Impact Ride
Jess King
113 kj
Friday 4/9/21
83 kj
Friday 4/9/21
15 min Pop Ride
Cody Rigsby
115 kj
Saturday 3/27/21
105 kj
Friday 3/12/21
15 min Groove Ride
Cody Rigsby
kj
Monday 7/20/20
102 kj
Friday 3/26/21
15 min Low Impact Ride
Jess King
120 kj
Thursday 12/17/20
88 kj
Thursday 11/26/20
20 min 2000s Ride
Cody Rigsby
133 kj
Thursday 11/26/20
124 kj
Tuesday 11/24/20
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Thursday 11/19/20
53 kj
Thursday 11/19/20