Shake and Bake
VS
Workouts
Friday 5/20/22 @ 7:22 PM
✅
290kj
77rpm
48%
19mph
Monday 5/16/22 @ 9:52 AM
232kj
73rpm
47%
18mph
Friday 6/18/21 @ 9:14 PM
✅
186kj
85rpm
44%
19mph
Monday 6/21/21 @ 9:35 AM
148kj
71rpm
47%
17mph
Thursday 5/16/19 @ 7:1 PM
56kj
82rpm
37%
16mph
Monday 4/16/18 @ 10:25 AM
✅
57kj
76rpm
39%
16mph
Friday 4/19/19 @ 1:51 PM
✅
428kj
85rpm
45%
19mph
Friday 6/8/18 @ 11:1 AM
330kj
90rpm
38%
18mph
Thursday 8/9/18 @ 9:28 PM
✅
406kj
83rpm
45%
19mph
Tuesday 8/14/18 @ 9:26 AM
328kj
87rpm
39%
18mph
Wednesday 12/5/18 @ 6:17 PM
✅
281kj
86rpm
44%
19mph
Sunday 12/2/18 @ 4:31 PM
247kj
91rpm
40%
18mph
Sunday 11/11/18 @ 8:25 PM
222kj
83rpm
41%
18mph
Wednesday 11/7/18 @ 10:17 AM
✅
247kj
86rpm
42%
18mph
Monday 10/1/18 @ 11:55 AM
✅
452kj
85rpm
46%
20mph
Wednesday 10/3/18 @ 9:24 AM
361kj
88rpm
40%
18mph
Friday 3/2/18 @ 7:48 PM
✅
421kj
81rpm
46%
19mph
Monday 9/10/18 @ 9:30 AM
332kj
84rpm
41%
18mph
Sunday 8/5/18 @ 8:37 PM
✅
601kj
84rpm
46%
20mph
Saturday 8/4/18 @ 4:40 PM
507kj
85rpm
43%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
330
kj
Friday 6/8/18
328
kj
Tuesday 8/14/18