Shake and Bake
VS
Workouts
Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Sunday 4/14/19 @ 4:45 PM
✅
544kj
84rpm
44%
19mph
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Monday 2/24/20 @ 4:15 PM
156kj
81rpm
30%
13mph
Wednesday 7/1/20 @ 9:1 PM
✅
207kj
81rpm
33%
14mph
Saturday 8/17/19 @ 4:44 PM
✅
440kj
77rpm
42%
17mph
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Thursday 3/12/20 @ 11:59 AM
✅
485kj
83rpm
48%
20mph
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Monday 1/20/20 @ 3:27 PM
✅
304kj
90rpm
44%
20mph
Thursday 5/14/20 @ 8:21 PM
112kj
84rpm
29%
13mph
Tuesday 2/4/20 @ 1:22 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:22 AM
✅
24kj
66rpm
18%
7mph
Tuesday 10/8/19 @ 2:27 PM
✅
311kj
79rpm
49%
20mph
Tuesday 10/8/19 @ 2:30 PM
69kj
68rpm
25%
9mph
Tuesday 9/24/19 @ 2:27 PM
✅
314kj
80rpm
48%
20mph
Tuesday 9/24/19 @ 2:25 PM
107kj
78rpm
31%
12mph
Wednesday 8/14/19 @ 5:41 PM
85kj
75rpm
34%
13mph
Wednesday 8/7/19 @ 10:27 PM
✅
106kj
79rpm
37%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
85
🔥
VS
backinatx
#PZP #Menaces
8
Workouts
181
kj
Friday 11/20/20
258
kj
Saturday 6/27/20
200
kj
Tuesday 6/23/20
112
kj
Thursday 5/14/20
69
kj
Tuesday 10/8/19