Shake and Bake
Workouts
Friday 5/20/22 @ 7:22 PM
✅
290kj
77rpm
48%
19mph
Sunday 5/15/22 @ 1:26 PM
226kj
80rpm
42%
18mph
Saturday 5/7/22 @ 9:7 PM
kj
rpm
%
0mph
Sunday 5/8/22 @ 4:49 PM
✅
405kj
86rpm
38%
17mph
Wednesday 4/6/22 @ 9:58 PM
✅
389kj
84rpm
43%
19mph
Wednesday 10/6/21 @ 10:46 PM
370kj
84rpm
43%
18mph
Friday 5/14/21 @ 11:30 PM
✅
443kj
89rpm
43%
20mph
Monday 8/26/19 @ 3:19 PM
374kj
87rpm
42%
18mph
Wednesday 12/16/20 @ 7:29 PM
✅
473kj
89rpm
45%
20mph
Tuesday 1/19/21 @ 12:29 AM
370kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 11:29 PM
✅
303kj
81rpm
47%
20mph
Friday 8/14/20 @ 7:59 PM
281kj
81rpm
47%
19mph
Friday 6/26/20 @ 9:56 PM
✅
307kj
87rpm
45%
20mph
Saturday 6/27/20 @ 5:56 PM
252kj
90rpm
42%
19mph
Thursday 11/14/19 @ 12:53 PM
✅
473kj
83rpm
47%
20mph
Wednesday 1/29/20 @ 3:23 PM
377kj
86rpm
42%
19mph
Thursday 5/16/19 @ 7:1 PM
56kj
82rpm
37%
16mph
Friday 6/21/19 @ 2:43 PM
✅
60kj
90rpm
36%
16mph
Friday 4/19/19 @ 1:51 PM
✅
428kj
85rpm
45%
19mph
Monday 7/9/18 @ 3:16 PM
336kj
92rpm
38%
18mph
Workouts
370
kj
Wednesday 10/6/21
370
kj
Tuesday 1/19/21
377
kj
Wednesday 1/29/20
336
kj
Monday 7/9/18