Shake and Bake
VS
Workouts
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
Monday 12/23/19 @ 9:13 PM
✅
309kj
87rpm
45%
20mph
Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Tuesday 12/3/19 @ 9:15 PM
✅
320kj
85rpm
39%
17mph
Monday 8/2/21 @ 11:55 PM
✅
179kj
85rpm
44%
19mph
Sunday 10/4/20 @ 6:3 PM
99kj
84rpm
35%
15mph
Saturday 3/27/21 @ 11:54 AM
✅
554kj
91rpm
42%
19mph
Saturday 3/27/21 @ 11:59 AM
478kj
80rpm
42%
17mph
Wednesday 1/20/21 @ 8:18 PM
✅
268kj
90rpm
42%
19mph
Wednesday 3/3/21 @ 1:45 AM
231kj
82rpm
42%
18mph
Monday 8/19/19 @ 7:54 PM
327kj
75rpm
43%
17mph
Thursday 10/15/20 @ 12:25 AM
✅
359kj
84rpm
42%
18mph
Wednesday 5/1/19 @ 3:2 PM
✅
248kj
88rpm
41%
18mph
Tuesday 5/19/20 @ 12:53 AM
225kj
83rpm
41%
17mph
Monday 4/29/19 @ 12:37 PM
✅
428kj
90rpm
42%
19mph
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
Tuesday 10/22/19 @ 12:23 AM
✅
401kj
75rpm
48%
19mph
Tuesday 10/22/19 @ 12:20 AM
276kj
74rpm
42%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
230
kj
Saturday 4/8/23
177
kj
Thursday 8/15/19
231
kj
Wednesday 3/3/21
327
kj
Monday 8/19/19
225
kj
Tuesday 5/19/20