Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:25 AM
✅
134kj
85rpm
43%
19mph
15 min 90s Ride
Denis Morton
Sunday 6/27/21 @ 12:56 PM
91kj
77rpm
40%
16mph
Thursday 10/3/19 @ 11:58 AM
✅
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 3:23 PM
308kj
81rpm
40%
17mph
Saturday 12/26/20 @ 10:40 PM
✅
296kj
91rpm
43%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 7:45 PM
227kj
80rpm
43%
18mph
Thursday 11/12/20 @ 9:58 PM
✅
318kj
92rpm
44%
20mph
30 min 80s Ride
Denis Morton
Saturday 11/14/20 @ 12:20 PM
239kj
76rpm
45%
18mph
Thursday 8/27/20 @ 6:10 PM
✅
414kj
85rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 2:54 PM
380kj
81rpm
44%
18mph
Monday 7/2/18 @ 7:7 PM
✅
542kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:51 PM
440kj
76rpm
44%
18mph
Thursday 1/9/20 @ 7:51 PM
✅
167kj
83rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 2/20/20 @ 1:19 AM
123kj
79rpm
39%
16mph
Tuesday 1/14/20 @ 1:25 AM
✅
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
311kj
85rpm
39%
17mph
Wednesday 4/10/19 @ 8:6 PM
✅
417kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 5:13 PM
264kj
84rpm
37%
16mph
Thursday 10/17/19 @ 11:1 PM
✅
158kj
77rpm
44%
18mph
20 min Beginner Ride
Denis Morton
Monday 10/28/19 @ 10:8 AM
93kj
74rpm
36%
14mph

Workouts

15 min 90s Ride
Denis Morton
✅ 134 kj
Tuesday 6/29/21
91 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Thursday 10/3/19
308 kj
Tuesday 7/21/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 296 kj
Saturday 12/26/20
227 kj
Friday 12/25/20
30 min 80s Ride
Denis Morton
✅ 318 kj
Thursday 11/12/20
239 kj
Saturday 11/14/20
45 min All For One Ride
Multiple Instructors
✅ 414 kj
Thursday 8/27/20
380 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Monday 7/2/18
440 kj
Saturday 6/6/20
20 min Low Impact Ride
Denis Morton
✅ 167 kj
Thursday 1/9/20
123 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Tuesday 1/14/20
311 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Wednesday 4/10/19
264 kj
Thursday 1/2/20
20 min Beginner Ride
Denis Morton
✅ 158 kj
Thursday 10/17/19
93 kj
Monday 10/28/19