Shake and Bake
VS
Workouts
Monday 8/3/20 @ 11:30 PM
421kj
89rpm
42%
19mph
Monday 9/7/20 @ 11:52 AM
✅
505kj
82rpm
49%
21mph
Monday 4/18/22 @ 9:2 PM
381kj
87rpm
41%
18mph
Thursday 1/13/22 @ 12:49 PM
✅
483kj
84rpm
47%
20mph
Friday 12/25/20 @ 8:21 PM
✅
484kj
86rpm
46%
20mph
Friday 1/1/21 @ 1:0 PM
336kj
80rpm
42%
17mph
Thursday 12/24/20 @ 9:12 PM
479kj
86rpm
46%
20mph
Thursday 1/7/21 @ 12:48 PM
✅
482kj
81rpm
48%
20mph
Sunday 10/11/20 @ 5:17 PM
306kj
89rpm
44%
20mph
Friday 10/30/20 @ 12:3 PM
✅
308kj
81rpm
48%
20mph
Thursday 2/20/20 @ 12:58 PM
471kj
83rpm
47%
20mph
Monday 5/4/20 @ 11:55 AM
✅
479kj
83rpm
47%
20mph
Wednesday 10/17/18 @ 10:56 PM
448kj
85rpm
46%
20mph
Tuesday 10/16/18 @ 11:43 AM
✅
490kj
83rpm
48%
21mph
Friday 9/14/18 @ 11:14 PM
395kj
92rpm
40%
18mph
Thursday 9/13/18 @ 11:50 AM
✅
538kj
85rpm
49%
21mph
Saturday 7/21/18 @ 8:56 PM
464kj
84rpm
47%
20mph
Wednesday 9/12/18 @ 11:44 AM
✅
484kj
82rpm
48%
21mph
Wednesday 7/4/18 @ 1:14 PM
282kj
95rpm
39%
18mph
Tuesday 7/3/18 @ 11:28 AM
✅
372kj
85rpm
49%
21mph
idohills
Just keep pedaling. #07.20.17-OGMenace
22
VS
1trumpet
Hull, MA
108
🔥
Workouts
336
kj
Friday 1/1/21
306
kj
Sunday 10/11/20
471
kj
Thursday 2/20/20
448
kj
Wednesday 10/17/18
464
kj
Saturday 7/21/18