Shake and Bake

Workouts

Saturday 11/11/23 @ 2:26 PM
85kj
76rpm
39%
16mph
15 min Low Impact Ride
Cliff Dwenger
Tuesday 11/28/23 @ 12:58 PM
βœ…
86kj
89rpm
35%
16mph
Wednesday 11/22/23 @ 4:35 PM
βœ…
60kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 12:57 AM
34kj
82rpm
29%
13mph
Tuesday 3/7/23 @ 11:53 AM
82kj
78rpm
38%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 2/22/23 @ 6:55 PM
βœ…
86kj
84rpm
36%
16mph
Sunday 2/26/23 @ 12:5 PM
225kj
78rpm
43%
18mph
30 min BHM Celebration Ride
Cliff Dwenger
Monday 2/6/23 @ 6:31 PM
βœ…
255kj
80rpm
46%
19mph
Monday 12/12/22 @ 1:44 PM
156kj
80rpm
43%
18mph
20 min R&B Ride
Hannah Frankson
Monday 9/26/22 @ 10:38 PM
βœ…
190kj
81rpm
47%
19mph
Friday 10/21/22 @ 1:35 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 6:28 PM
βœ…
61kj
93rpm
35%
16mph
Wednesday 9/28/22 @ 1:40 PM
106kj
84rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/9/22 @ 10:49 PM
βœ…
121kj
93rpm
40%
18mph
Tuesday 3/1/22 @ 11:55 PM
βœ…
137kj
81rpm
46%
19mph
15 min R&B Ride
Hannah Frankson
Friday 12/3/21 @ 5:47 PM
90kj
86rpm
37%
16mph
Wednesday 2/16/22 @ 1:39 PM
145kj
82rpm
42%
17mph
20 min Dancehall Ride
Cliff Dwenger
Tuesday 12/28/21 @ 5:59 PM
βœ…
214kj
83rpm
48%
20mph
Tuesday 4/20/21 @ 12:43 AM
261kj
75rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Friday 6/4/21 @ 4:30 PM
βœ…
301kj
74rpm
51%
20mph

Workouts

15 min Low Impact Ride
Cliff Dwenger
85 kj
Saturday 11/11/23
βœ… 86 kj
Tuesday 11/28/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 60 kj
Wednesday 11/22/23
34 kj
Sunday 1/15/23
15 min Low Impact Ride
Hannah Frankson
82 kj
Tuesday 3/7/23
βœ… 86 kj
Wednesday 2/22/23
30 min BHM Celebration Ride
Cliff Dwenger
225 kj
Sunday 2/26/23
βœ… 255 kj
Monday 2/6/23
20 min R&B Ride
Hannah Frankson
156 kj
Monday 12/12/22
βœ… 190 kj
Monday 9/26/22
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Friday 10/21/22
βœ… 61 kj
Tuesday 8/2/22
15 min Low Impact Ride
Alex Toussaint
106 kj
Wednesday 9/28/22
βœ… 121 kj
Tuesday 8/9/22
15 min R&B Ride
Hannah Frankson
βœ… 137 kj
Tuesday 3/1/22
90 kj
Friday 12/3/21
20 min Dancehall Ride
Cliff Dwenger
145 kj
Wednesday 2/16/22
βœ… 214 kj
Tuesday 12/28/21
30 min Dancehall Ride
Hannah Frankson
261 kj
Tuesday 4/20/21
βœ… 301 kj
Friday 6/4/21