Shake and Bake
Workouts
Thursday 3/10/22 @ 11:42 AM
79kj
60rpm
33%
11mph
Tuesday 3/1/22 @ 11:24 PM
✅
170kj
71rpm
41%
15mph
Tuesday 10/19/21 @ 10:53 AM
86kj
67rpm
39%
14mph
Monday 9/6/21 @ 3:32 PM
✅
108kj
78rpm
37%
15mph
Friday 1/22/21 @ 12:32 PM
✅
201kj
82rpm
39%
17mph
Monday 6/21/21 @ 9:0 PM
185kj
82rpm
38%
16mph
Saturday 9/28/19 @ 4:45 PM
447kj
92rpm
38%
18mph
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
Thursday 8/27/20 @ 2:2 AM
✅
352kj
86rpm
41%
18mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Tuesday 6/2/20 @ 10:16 PM
✅
204kj
89rpm
37%
17mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 10:26 AM
✅
329kj
85rpm
39%
17mph
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Thursday 4/2/20 @ 10:21 AM
✅
326kj
85rpm
39%
17mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Monday 1/27/20 @ 11:52 AM
327kj
87rpm
39%
17mph
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
Friday 1/24/20 @ 11:16 AM
161kj
81rpm
36%
15mph
Thursday 3/7/19 @ 9:50 AM
✅
165kj
85rpm
36%
15mph
Workouts
318
kj
Wednesday 11/13/19
187
kj
Sunday 4/5/20