Shake and Bake

Workouts

Friday 1/29/21 @ 12:49 AM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
Sunday 1/2/22 @ 5:20 PM
✅
537kj
84rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/9/22 @ 12:8 PM
316kj
84rpm
39%
17mph
Monday 5/3/21 @ 11:31 AM
✅
493kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:18 AM
371kj
91rpm
40%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
212 kj
Friday 1/29/21
✅ 234 kj
Friday 5/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 537 kj
Sunday 1/2/22
316 kj
Monday 5/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 5/3/21
371 kj
Tuesday 5/4/21