Shake and Bake
Workouts
Monday 1/2/23 @ 2:40 PM
✅
178kj
80rpm
45%
19mph
Friday 11/18/22 @ 7:0 PM
69kj
69rpm
34%
13mph
Thursday 12/23/21 @ 2:54 PM
✅
126kj
74rpm
58%
22mph
Sunday 12/19/21 @ 8:11 PM
55kj
57rpm
48%
15mph
Sunday 7/24/22 @ 8:34 PM
✅
125kj
82rpm
43%
18mph
Tuesday 7/19/22 @ 8:11 PM
84kj
66rpm
43%
16mph
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
Wednesday 10/13/21 @ 6:34 PM
✅
914kj
84rpm
50%
21mph
Sunday 10/10/21 @ 5:50 PM
349kj
82rpm
34%
14mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
Wednesday 2/10/21 @ 12:34 AM
✅
214kj
91rpm
38%
17mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
Tuesday 12/22/20 @ 8:35 PM
108kj
88rpm
37%
16mph
Monday 1/4/21 @ 4:37 PM
✅
122kj
78rpm
33%
14mph
Sunday 12/6/20 @ 6:5 PM
✅
389kj
85rpm
37%
16mph
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
Friday 10/30/20 @ 8:51 PM
✅
175kj
74rpm
48%
19mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
Workouts
349
kj
Sunday 10/10/21
202
kj
Saturday 9/25/21
113
kj
Monday 2/8/21
108
kj
Tuesday 12/22/20
219
kj
Wednesday 12/9/20