Shake and Bake

Workouts

Saturday 1/8/22 @ 2:34 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:34 PM
325kj
85rpm
39%
17mph
Tuesday 1/4/22 @ 10:28 PM
✅
694kj
82rpm
49%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/5/22 @ 11:26 PM
421kj
88rpm
39%
17mph
Wednesday 6/9/21 @ 10:0 PM
✅
643kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 12:13 PM
438kj
88rpm
39%
18mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:55 PM
326kj
93rpm
37%
17mph
Thursday 10/15/20 @ 9:30 PM
313kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/18/21 @ 10:12 PM
✅
321kj
94rpm
36%
17mph
Monday 2/1/21 @ 10:20 PM
✅
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:41 AM
349kj
92rpm
39%
18mph
Wednesday 1/6/21 @ 11:28 PM
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:13 PM
192kj
87rpm
37%
17mph
Friday 11/20/20 @ 11:3 PM
295kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:0 AM
✅
330kj
85rpm
40%
17mph
Wednesday 11/11/20 @ 9:21 PM
406kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:14 AM
✅
424kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 539 kj
Saturday 1/8/22
325 kj
Monday 1/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 694 kj
Tuesday 1/4/22
421 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Wednesday 6/9/21
438 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 4/15/21
326 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 10/15/20
✅ 321 kj
Thursday 3/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Monday 2/1/21
349 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 1/6/21
✅ 354 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Saturday 12/26/20
192 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 11/20/20
✅ 330 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 11/11/20
✅ 424 kj
Friday 11/13/20