Shake and Bake

Workouts

Thursday 10/26/23 @ 11:39 AM
386kj
86rpm
49%
22mph
30 min Sweat Steady Ride
Jess King
Friday 10/20/23 @ 3:58 PM
✅
706kj
94rpm
60%
27mph
Monday 2/14/22 @ 1:33 PM
462kj
83rpm
54%
23mph
30 min EDM Trap Ride
Jess King
Wednesday 2/2/22 @ 9:59 PM
✅
586kj
93rpm
55%
25mph
Friday 6/11/21 @ 3:4 PM
731kj
82rpm
57%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 7/11/20 @ 3:26 PM
✅
825kj
100rpm
52%
25mph
Friday 11/13/20 @ 6:40 PM
477kj
84rpm
56%
24mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 1:1 AM
✅
590kj
85rpm
60%
26mph
Monday 8/10/20 @ 4:56 PM
750kj
83rpm
57%
24mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/10/20 @ 4:59 PM
✅
848kj
93rpm
55%
25mph
Saturday 8/8/20 @ 6:27 PM
840kj
86rpm
58%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:29 PM
✅
841kj
96rpm
53%
25mph
Saturday 7/25/20 @ 3:21 PM
433kj
87rpm
52%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:29 PM
✅
613kj
97rpm
55%
26mph
Thursday 7/16/20 @ 2:43 PM
✅
972kj
86rpm
55%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:4 PM
828kj
76rpm
57%
23mph
Monday 5/11/20 @ 4:9 PM
✅
396kj
85rpm
60%
26mph
20 min FTP Test Ride
Denis Morton
Saturday 10/27/18 @ 9:38 PM
206kj
83rpm
47%
20mph
Wednesday 6/26/19 @ 11:46 AM
✅
686kj
86rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 1:26 PM
154kj
81rpm
43%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
386 kj
Thursday 10/26/23
✅ 706 kj
Friday 10/20/23
30 min EDM Trap Ride
Jess King
462 kj
Monday 2/14/22
✅ 586 kj
Wednesday 2/2/22
45 min Sweat Steady Ride
Jess King
731 kj
Friday 6/11/21
✅ 825 kj
Saturday 7/11/20
30 min The Jess King Experience
Jess King
477 kj
Friday 11/13/20
✅ 590 kj
Friday 11/13/20
45 min HIIT & Hills Ride
Denis Morton
750 kj
Monday 8/10/20
✅ 848 kj
Monday 8/10/20
45 min Sweat Steady Ride
Jess King
840 kj
Saturday 8/8/20
✅ 841 kj
Saturday 8/8/20
30 min Sweat Steady Ride
Jess King
433 kj
Saturday 7/25/20
✅ 613 kj
Saturday 7/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 972 kj
Thursday 7/16/20
828 kj
Saturday 1/18/20
20 min FTP Test Ride
Denis Morton
✅ 396 kj
Monday 5/11/20
206 kj
Saturday 10/27/18
45 min Power Zone Ride
Denis Morton
✅ 686 kj
Wednesday 6/26/19
154 kj
Thursday 1/17/19