Shake and Bake

Workouts

Saturday 8/12/23 @ 3:27 PM
336kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Thursday 7/27/23 @ 11:35 AM
349kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Thursday 7/2/20 @ 12:35 PM
414kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
301kj
78rpm
41%
17mph
Friday 1/31/20 @ 2:13 AM
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
Monday 11/18/19 @ 3:0 AM
476kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Tuesday 6/30/20 @ 2:53 AM
353kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Saturday 6/27/20 @ 4:46 PM
545kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
Monday 5/4/20 @ 11:3 PM
166kj
73rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 9:45 PM
511kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 8:19 PM
396kj
82rpm
38%
16mph
Sunday 12/22/19 @ 3:27 AM
66kj
78rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
73kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Saturday 8/12/23
160 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
349 kj
Thursday 7/27/23
226 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 7/2/20
301 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Friday 1/31/20
388 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Denis Morton
476 kj
Monday 11/18/19
333 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 6/30/20
252 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 6/27/20
331 kj
Thursday 11/14/19
20 min Feel Good Ride
Ally Love
166 kj
Monday 5/4/20
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 4/25/20
396 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 12/22/19
73 kj
Wednesday 12/11/19