Shake and Bake
Workouts
Friday 1/12/24 @ 6:30 PM
✅
541kj
78rpm
52%
21mph
Wednesday 12/20/23 @ 7:17 PM
323kj
89rpm
38%
17mph
Monday 4/26/21 @ 12:31 PM
✅
685kj
79rpm
56%
23mph
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Wednesday 8/17/22 @ 10:2 AM
✅
524kj
73rpm
55%
21mph
Saturday 6/18/22 @ 4:0 PM
379kj
81rpm
44%
19mph
Tuesday 2/22/22 @ 2:26 PM
✅
408kj
81rpm
53%
22mph
Monday 6/13/22 @ 12:15 PM
225kj
79rpm
42%
18mph
Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
Thursday 1/30/20 @ 12:40 PM
450kj
81rpm
47%
20mph
Wednesday 1/12/22 @ 10:14 PM
✅
616kj
79rpm
54%
22mph
Wednesday 9/29/21 @ 11:38 AM
396kj
88rpm
42%
19mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
Wednesday 4/29/20 @ 11:40 AM
650kj
84rpm
47%
20mph
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
Wednesday 6/19/19 @ 11:24 AM
408kj
79rpm
46%
19mph
Monday 6/24/19 @ 12:3 PM
✅
76kj
78rpm
44%
18mph
Monday 6/24/19 @ 11:4 AM
52kj
77rpm
37%
15mph
Workouts
323
kj
Wednesday 12/20/23
379
kj
Saturday 6/18/22
225
kj
Monday 6/13/22
450
kj
Thursday 1/30/20
396
kj
Wednesday 9/29/21
126
kj
Thursday 9/17/20
408
kj
Wednesday 6/19/19