Shake and Bake
Workouts
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
Tuesday 8/31/21 @ 3:55 PM
✅
626kj
88rpm
51%
23mph
Friday 3/19/21 @ 2:50 PM
238kj
79rpm
37%
15mph
Wednesday 3/17/21 @ 4:6 PM
✅
654kj
89rpm
51%
23mph
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Wednesday 2/17/21 @ 5:17 PM
✅
671kj
83rpm
54%
23mph
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Friday 12/11/20 @ 5:0 PM
✅
667kj
85rpm
54%
23mph
Monday 8/19/19 @ 3:2 PM
240kj
81rpm
37%
15mph
Tuesday 11/17/20 @ 5:22 PM
✅
672kj
81rpm
56%
23mph
Monday 10/26/20 @ 6:29 PM
156kj
83rpm
35%
15mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Monday 10/12/20 @ 3:10 PM
261kj
82rpm
37%
16mph
Thursday 10/8/20 @ 3:29 PM
✅
746kj
86rpm
55%
24mph
Tuesday 4/23/19 @ 3:28 PM
242kj
89rpm
34%
15mph
Friday 7/17/20 @ 4:14 PM
✅
650kj
88rpm
52%
23mph
Saturday 10/26/19 @ 2:4 PM
333kj
74rpm
39%
15mph
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Tuesday 7/30/19 @ 3:8 PM
154kj
84rpm
34%
15mph
Wednesday 7/31/19 @ 4:24 PM
✅
385kj
88rpm
49%
22mph
Workouts
238
kj
Monday 9/23/19
238
kj
Friday 3/19/21
238
kj
Thursday 12/5/19
240
kj
Monday 8/19/19
156
kj
Monday 10/26/20
242
kj
Tuesday 4/23/19
333
kj
Saturday 10/26/19
154
kj
Tuesday 7/30/19