Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Tuesday 5/18/21 @ 11:54 AM
✅
351kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Thursday 7/16/20 @ 3:39 PM
259kj
85rpm
36%
16mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Thursday 11/14/19 @ 1:2 PM
✅
326kj
83rpm
41%
18mph
Tuesday 6/18/19 @ 3:13 PM
240kj
82rpm
34%
15mph
Wednesday 10/2/19 @ 12:1 PM
✅
327kj
82rpm
40%
17mph
Monday 6/24/19 @ 3:22 PM
20kj
72rpm
25%
10mph
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
Tuesday 12/4/18 @ 4:0 PM
149kj
88rpm
31%
14mph
Thursday 12/6/18 @ 2:3 AM
✅
227kj
87rpm
36%
17mph
Wednesday 11/7/18 @ 1:52 PM
162kj
89rpm
33%
15mph
Thursday 11/8/18 @ 2:15 AM
✅
230kj
87rpm
37%
17mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
Thursday 9/13/18 @ 5:58 PM
298kj
82rpm
35%
15mph
Thursday 9/13/18 @ 1:8 AM
✅
439kj
85rpm
36%
17mph
Workouts
246
kj
Wednesday 5/19/21
259
kj
Thursday 7/16/20
248
kj
Thursday 11/14/19