Shake and Bake

Workouts

Wednesday 12/1/21 @ 3:51 PM
89kj
83rpm
34%
14mph
20 min 80s Ride
Denis Morton
Friday 12/3/21 @ 5:3 PM
βœ…
146kj
91rpm
39%
18mph
Thursday 4/22/21 @ 2:7 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 6:18 PM
βœ…
320kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 3:8 PM
261kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 7:35 PM
βœ…
414kj
91rpm
42%
19mph
Thursday 7/9/20 @ 5:44 PM
244kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 4:0 PM
βœ…
388kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 9/1/19 @ 9:6 PM
βœ…
315kj
83rpm
48%
20mph
Sunday 2/2/20 @ 9:46 PM
83kj
86rpm
31%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 4/30/20 @ 4:28 PM
βœ…
168kj
83rpm
43%
19mph
Tuesday 3/24/20 @ 7:44 PM
115kj
79rpm
38%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 7:21 PM
βœ…
183kj
84rpm
45%
19mph
Saturday 12/21/19 @ 6:4 PM
107kj
82rpm
36%
15mph
20 min Holiday Ride
Denis Morton
Thursday 12/19/19 @ 3:30 PM
βœ…
172kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 3:19 PM
275kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:57 PM
βœ…
389kj
85rpm
43%
19mph
Friday 2/15/19 @ 4:48 PM
237kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 1:35 PM
βœ…
294kj
84rpm
39%
17mph

Workouts

20 min 80s Ride
Denis Morton
89 kj
Wednesday 12/1/21
βœ… 146 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 4/22/21
βœ… 320 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 9/8/20
βœ… 414 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Thursday 7/9/20
βœ… 388 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin ArzΓ³n
177 kj
Wednesday 4/15/20
βœ… 315 kj
Sunday 9/1/19
20 min Low Impact Ride
Denis Morton
83 kj
Sunday 2/2/20
βœ… 168 kj
Thursday 4/30/20
20 min HIIT Ride
Denis Morton
115 kj
Tuesday 3/24/20
βœ… 183 kj
Tuesday 3/24/20
20 min Holiday Ride
Denis Morton
107 kj
Saturday 12/21/19
βœ… 172 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
275 kj
Tuesday 6/25/19
βœ… 389 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/15/19
βœ… 294 kj
Thursday 10/11/18