Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:58 AM
✅
562kj
93rpm
55%
25mph
30 min Tabata Ride
Ally Love
Tuesday 11/7/23 @ 10:58 AM
408kj
90rpm
49%
22mph
Tuesday 10/10/23 @ 9:58 AM
210kj
90rpm
37%
17mph
30 min Tabata Ride
Ally Love
Tuesday 10/10/23 @ 9:58 AM
✅
416kj
88rpm
50%
22mph
Tuesday 8/22/23 @ 10:30 PM
138kj
98rpm
29%
15mph
30 min 80s Rock Ride
Bradley Rose
Saturday 8/19/23 @ 10:58 AM
✅
455kj
84rpm
54%
23mph
Tuesday 12/7/21 @ 10:59 AM
358kj
85rpm
49%
21mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/7/21 @ 10:55 AM
✅
373kj
85rpm
50%
22mph
Tuesday 11/30/21 @ 10:59 AM
401kj
83rpm
52%
22mph
30 min Tabata Ride
Ally Love
Tuesday 11/30/21 @ 10:56 AM
✅
401kj
86rpm
50%
22mph
Thursday 7/1/21 @ 10:46 AM
✅
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/17/21 @ 11:49 AM
76kj
79rpm
43%
18mph
Tuesday 4/6/21 @ 10:46 AM
✅
126kj
86rpm
42%
19mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/9/21 @ 11:42 AM
121kj
82rpm
42%
18mph
Tuesday 1/5/21 @ 11:1 AM
554kj
85rpm
50%
21mph
45 min Tabata Ride
Ally Love
Tuesday 1/21/20 @ 10:55 AM
✅
806kj
75rpm
64%
25mph
Thursday 10/29/20 @ 9:58 AM
309kj
78rpm
51%
21mph
30 min Pop Ride
Ally Love
Thursday 10/29/20 @ 9:57 AM
✅
530kj
75rpm
64%
25mph
Tuesday 9/29/20 @ 9:57 PM
✅
314kj
90rpm
45%
20mph
30 min 80s Rock Ride
Emma Lovewell
Friday 9/25/20 @ 10:30 AM
284kj
82rpm
46%
19mph

Workouts

30 min Tabata Ride
Ally Love
✅ 562 kj
Tuesday 11/7/23
408 kj
Tuesday 11/7/23
30 min Tabata Ride
Ally Love
210 kj
Tuesday 10/10/23
✅ 416 kj
Tuesday 10/10/23
30 min 80s Rock Ride
Bradley Rose
138 kj
Tuesday 8/22/23
✅ 455 kj
Saturday 8/19/23
30 min Intervals & Arms Ride
Ally Love
358 kj
Tuesday 12/7/21
✅ 373 kj
Tuesday 12/7/21
30 min Tabata Ride
Ally Love
401 kj
Tuesday 11/30/21
✅ 401 kj
Tuesday 11/30/21
10 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Thursday 7/1/21
76 kj
Wednesday 2/17/21
15 min Low Impact Ride
Leanne Hainsby
✅ 126 kj
Tuesday 4/6/21
121 kj
Tuesday 3/9/21
45 min Tabata Ride
Ally Love
554 kj
Tuesday 1/5/21
✅ 806 kj
Tuesday 1/21/20
30 min Pop Ride
Ally Love
309 kj
Thursday 10/29/20
✅ 530 kj
Thursday 10/29/20
30 min 80s Rock Ride
Emma Lovewell
✅ 314 kj
Tuesday 9/29/20
284 kj
Friday 9/25/20