Shake and Bake

Workouts

Sunday 1/14/24 @ 11:32 AM
✅
655kj
96rpm
49%
23mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:46 PM
355kj
74rpm
45%
17mph
Wednesday 10/11/23 @ 11:0 PM
304kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:54 PM
✅
399kj
79rpm
44%
18mph
Thursday 6/9/22 @ 10:34 PM
✅
258kj
84rpm
51%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 2/19/22 @ 4:29 PM
208kj
92rpm
42%
20mph
Wednesday 1/27/21 @ 11:0 AM
✅
494kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:40 PM
429kj
90rpm
44%
19mph
Tuesday 2/28/23 @ 11:9 PM
286kj
78rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 2:43 PM
✅
344kj
83rpm
40%
17mph
Saturday 5/21/22 @ 9:59 AM
✅
802kj
81rpm
53%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 4:40 PM
502kj
90rpm
38%
17mph
Tuesday 12/21/21 @ 12:13 AM
✅
265kj
79rpm
54%
22mph
20 min Classic Rock Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:57 PM
166kj
89rpm
40%
18mph
Wednesday 11/25/20 @ 10:58 AM
✅
350kj
89rpm
48%
21mph
30 min Country Ride
Matt Wilpers
Monday 11/1/21 @ 11:53 AM
166kj
80rpm
35%
15mph
Saturday 1/9/21 @ 1:0 PM
✅
754kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:35 AM
573kj
87rpm
46%
19mph
Saturday 2/20/21 @ 5:12 PM
✅
613kj
84rpm
53%
22mph
45 min HIIT & Hills Ride
Sam Yo
Wednesday 2/17/21 @ 6:26 PM
389kj
75rpm
47%
18mph

Workouts

45 min Sundays with Love
Ally Love
✅ 655 kj
Sunday 1/14/24
355 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 10/11/23
✅ 399 kj
Thursday 1/9/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 258 kj
Thursday 6/9/22
208 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Wednesday 1/27/21
429 kj
Wednesday 1/27/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
286 kj
Tuesday 2/28/23
✅ 344 kj
Monday 2/27/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 802 kj
Saturday 5/21/22
502 kj
Saturday 4/23/22
20 min Classic Rock Ride
Matt Wilpers
✅ 265 kj
Tuesday 12/21/21
166 kj
Wednesday 12/22/21
30 min Country Ride
Matt Wilpers
✅ 350 kj
Wednesday 11/25/20
166 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 1/9/21
573 kj
Friday 5/14/21
45 min HIIT & Hills Ride
Sam Yo
✅ 613 kj
Saturday 2/20/21
389 kj
Wednesday 2/17/21