Shake and Bake

Workouts

Thursday 11/10/22 @ 12:15 AM
✅
634kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/14/24 @ 2:1 PM
604kj
97rpm
46%
22mph
Saturday 1/13/24 @ 12:58 PM
✅
796kj
95rpm
53%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
688kj
89rpm
52%
23mph
Thursday 9/16/21 @ 10:1 AM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Saturday 8/26/23 @ 1:1 PM
✅
469kj
87rpm
54%
24mph
Wednesday 12/15/21 @ 10:58 AM
613kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:40 PM
✅
682kj
94rpm
50%
23mph
Monday 1/24/22 @ 11:0 AM
371kj
82rpm
51%
22mph
30 min David Bowie Ride
Jess King
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
Wednesday 1/5/22 @ 11:0 AM
✅
592kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:29 PM
549kj
90rpm
39%
19mph
Wednesday 11/4/20 @ 10:58 AM
426kj
106rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
Monday 12/7/20 @ 10:59 AM
564kj
97rpm
46%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 5:45 PM
✅
638kj
89rpm
47%
21mph
Saturday 12/18/21 @ 12:59 PM
750kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:57 PM
✅
983kj
90rpm
52%
24mph
Thursday 9/23/21 @ 9:59 AM
325kj
83rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:24 PM
✅
517kj
91rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 634 kj
Thursday 11/10/22
604 kj
Wednesday 2/14/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 1/13/24
688 kj
Saturday 1/13/24
30 min 80s Ride
Kendall Toole
kj
Thursday 9/16/21
✅ 469 kj
Saturday 8/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Wednesday 12/15/21
✅ 682 kj
Tuesday 4/26/22
30 min David Bowie Ride
Jess King
371 kj
Monday 1/24/22
✅ 479 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 1/5/22
549 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Wednesday 11/4/20
✅ 671 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
564 kj
Monday 12/7/20
✅ 638 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
750 kj
Saturday 12/18/21
✅ 983 kj
Saturday 12/18/21
30 min Club Bangers Ride
Alex Toussaint
325 kj
Thursday 9/23/21
✅ 517 kj
Saturday 9/4/21