Shake and Bake

Workouts

Saturday 4/29/23 @ 6:7 PM
✅
436kj
65rpm
57%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:59 PM
351kj
80rpm
43%
18mph
Monday 5/2/22 @ 10:28 PM
✅
422kj
72rpm
59%
23mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:25 PM
271kj
85rpm
43%
19mph
Monday 3/14/22 @ 10:29 PM
✅
462kj
66rpm
65%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:30 PM
285kj
81rpm
46%
19mph
Friday 3/12/21 @ 11:39 AM
✅
301kj
72rpm
60%
23mph
20 min HIIT Ride
Alex Toussaint
Saturday 3/13/21 @ 7:16 PM
112kj
77rpm
38%
15mph
Saturday 1/23/21 @ 6:26 PM
✅
372kj
72rpm
66%
25mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:32 PM
123kj
72rpm
45%
17mph
Sunday 12/20/20 @ 5:0 PM
✅
784kj
74rpm
56%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
357kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 4:29 PM
✅
467kj
73rpm
62%
24mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:28 PM
195kj
71rpm
44%
16mph
Saturday 4/25/20 @ 8:0 PM
✅
759kj
71rpm
64%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 3:0 PM
296kj
68rpm
45%
16mph
Tuesday 1/7/20 @ 11:59 AM
✅
442kj
76rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:54 PM
284kj
71rpm
43%
16mph
Saturday 10/19/19 @ 8:22 PM
✅
292kj
83rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/24/19 @ 11:21 PM
199kj
72rpm
44%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 436 kj
Saturday 4/29/23
351 kj
Saturday 4/29/23
30 min Teacher Appreciation Ride
Alex Toussaint
✅ 422 kj
Monday 5/2/22
271 kj
Monday 5/2/22
30 min Hip Hop Ride
Alex Toussaint
✅ 462 kj
Monday 3/14/22
285 kj
Monday 3/14/22
20 min HIIT Ride
Alex Toussaint
✅ 301 kj
Friday 3/12/21
112 kj
Saturday 3/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 372 kj
Saturday 1/23/21
123 kj
Saturday 1/23/21
60 min Club Bangers Ride
Alex Toussaint
✅ 784 kj
Sunday 12/20/20
357 kj
Saturday 12/28/19
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 467 kj
Tuesday 5/26/20
195 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 759 kj
Saturday 4/25/20
296 kj
Saturday 11/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 442 kj
Tuesday 1/7/20
284 kj
Saturday 1/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 292 kj
Saturday 10/19/19
199 kj
Thursday 10/24/19