Shake and Bake

Workouts

Saturday 5/13/23 @ 5:59 PM
✅
332kj
67rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/27/23 @ 10:33 AM
313kj
74rpm
50%
20mph
Saturday 9/4/21 @ 5:30 PM
✅
516kj
74rpm
62%
24mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/30/21 @ 10:31 AM
275kj
70rpm
50%
19mph
Sunday 8/1/21 @ 3:30 PM
✅
413kj
79rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 11:59 AM
380kj
76rpm
55%
22mph
Saturday 2/27/21 @ 6:27 PM
✅
734kj
67rpm
66%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:15 PM
545kj
74rpm
55%
21mph
Friday 5/1/20 @ 1:58 PM
✅
514kj
73rpm
64%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:59 AM
330kj
75rpm
51%
20mph
Thursday 3/26/20 @ 11:30 PM
✅
627kj
68rpm
62%
23mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/6/20 @ 10:44 AM
435kj
73rpm
50%
19mph
Saturday 5/11/19 @ 8:50 PM
397kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/12/19 @ 12:1 PM
✅
441kj
72rpm
51%
20mph
Saturday 3/16/19 @ 8:51 PM
434kj
78rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/20/19 @ 1:20 PM
✅
458kj
74rpm
51%
20mph
Monday 4/23/18 @ 10:40 AM
220kj
76rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/25/18 @ 11:23 AM
✅
283kj
76rpm
48%
19mph
Monday 2/26/18 @ 12:5 PM
✅
208kj
81rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 2/25/18 @ 4:11 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Saturday 5/13/23
313 kj
Tuesday 6/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 516 kj
Saturday 9/4/21
275 kj
Thursday 9/30/21
30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Sunday 8/1/21
380 kj
Sunday 5/5/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 734 kj
Saturday 2/27/21
545 kj
Saturday 3/6/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 514 kj
Friday 5/1/20
330 kj
Friday 5/8/20
45 min Hip Hop Ride
Alex Toussaint
✅ 627 kj
Thursday 3/26/20
435 kj
Thursday 2/6/20
45 min Club Bangers Ride
Alex Toussaint
397 kj
Saturday 5/11/19
✅ 441 kj
Sunday 5/12/19
45 min Club Bangers Ride
Alex Toussaint
434 kj
Saturday 3/16/19
✅ 458 kj
Wednesday 3/20/19
30 min HIIT Ride
Alex Toussaint
220 kj
Monday 4/23/18
✅ 283 kj
Wednesday 4/25/18
30 min HIIT Ride
Alex Toussaint
✅ 208 kj
Monday 2/26/18
kj
Sunday 2/25/18