Shake and Bake

Workouts

Sunday 8/1/21 @ 3:30 PM
✅
413kj
79rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:28 PM
371kj
92rpm
47%
22mph
Thursday 5/7/20 @ 5:49 PM
✅
292kj
72rpm
61%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:33 PM
233kj
99rpm
44%
21mph
Saturday 4/18/20 @ 2:33 PM
✅
266kj
70rpm
59%
22mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:25 PM
244kj
101rpm
44%
22mph
Friday 1/31/20 @ 10:16 PM
212kj
81rpm
50%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:11 PM
✅
232kj
102rpm
43%
21mph
Saturday 10/19/19 @ 8:22 PM
292kj
83rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/20/19 @ 3:9 PM
✅
367kj
96rpm
45%
22mph
Saturday 7/20/19 @ 8:54 PM
417kj
81rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:56 PM
✅
545kj
95rpm
46%
21mph
Saturday 12/29/18 @ 9:54 PM
381kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/29/18 @ 9:57 PM
✅
540kj
87rpm
49%
21mph
Monday 6/11/18 @ 10:24 AM
330kj
76rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/2/18 @ 8:55 PM
✅
526kj
87rpm
48%
21mph
Wednesday 9/20/17 @ 10:35 AM
295kj
75rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/29/17 @ 8:56 PM
✅
604kj
85rpm
52%
22mph
Sunday 9/3/17 @ 3:49 PM
261kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/2/17 @ 1:22 PM
✅
581kj
86rpm
51%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Sunday 8/1/21
371 kj
Saturday 5/4/19
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 292 kj
Thursday 5/7/20
233 kj
Saturday 5/9/20
20 min Hip Hop Ride
Alex Toussaint
✅ 266 kj
Saturday 4/18/20
244 kj
Wednesday 8/28/19
20 min 80s Hip Hop Ride
Alex Toussaint
212 kj
Friday 1/31/20
✅ 232 kj
Thursday 1/2/20
30 min Hip Hop Ride
Alex Toussaint
292 kj
Saturday 10/19/19
✅ 367 kj
Sunday 10/20/19
45 min Club Bangers Ride
Alex Toussaint
417 kj
Saturday 7/20/19
✅ 545 kj
Saturday 7/20/19
45 min Club Bangers Ride
Alex Toussaint
381 kj
Saturday 12/29/18
✅ 540 kj
Saturday 12/29/18
45 min Club Bangers Ride
Alex Toussaint
330 kj
Monday 6/11/18
✅ 526 kj
Saturday 6/2/18
45 min Club Bangers Ride
Alex Toussaint
295 kj
Wednesday 9/20/17
✅ 604 kj
Saturday 7/29/17
45 min Club Bangers Ride
Alex Toussaint
261 kj
Sunday 9/3/17
✅ 581 kj
Saturday 9/2/17