Shake and Bake

Workouts

Saturday 1/28/23 @ 3:2 PM
233kj
71rpm
55%
21mph
20 min Climb Ride
Alex Toussaint
Tuesday 1/31/23 @ 11:47 AM
✅
295kj
72rpm
60%
23mph
Thursday 3/24/22 @ 10:29 PM
✅
311kj
69rpm
63%
24mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 1/29/23 @ 1:44 PM
239kj
80rpm
51%
21mph
Thursday 12/22/22 @ 12:10 PM
212kj
78rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/14/23 @ 8:2 PM
✅
289kj
77rpm
56%
23mph
Tuesday 8/30/22 @ 10:57 PM
✅
354kj
72rpm
55%
21mph
30 min Tabata Ride
Alex Toussaint
Monday 9/19/22 @ 10:13 PM
282kj
89rpm
42%
19mph
Saturday 6/11/22 @ 5:27 PM
✅
663kj
72rpm
60%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/26/22 @ 12:4 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 10:29 PM
498kj
74rpm
62%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/23/22 @ 6:7 PM
✅
579kj
56rpm
82%
24mph
Wednesday 10/27/21 @ 9:50 AM
✅
378kj
78rpm
54%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 11/5/21 @ 11:11 PM
306kj
80rpm
49%
19mph
Thursday 7/15/21 @ 11:34 PM
470kj
70rpm
63%
24mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:25 PM
✅
471kj
69rpm
65%
23mph
Tuesday 5/18/21 @ 11:29 PM
✅
401kj
75rpm
56%
22mph
30 min HIIT Ride
Alex Toussaint
Saturday 5/29/21 @ 11:35 PM
375kj
91rpm
47%
21mph
Thursday 12/10/20 @ 12:27 AM
✅
444kj
68rpm
63%
23mph
30 min Nicki Minaj Ride
Ally Love
Thursday 3/4/21 @ 12:1 AM
226kj
80rpm
43%
18mph

Workouts

20 min Climb Ride
Alex Toussaint
233 kj
Saturday 1/28/23
✅ 295 kj
Tuesday 1/31/23
20 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Thursday 3/24/22
239 kj
Sunday 1/29/23
20 min 90s Hip Hop Ride
Alex Toussaint
212 kj
Thursday 12/22/22
✅ 289 kj
Saturday 1/14/23
30 min Tabata Ride
Alex Toussaint
✅ 354 kj
Tuesday 8/30/22
282 kj
Monday 9/19/22
45 min Club Bangers Ride
Alex Toussaint
✅ 663 kj
Saturday 6/11/22
kj
Sunday 6/26/22
30 min HIIT & Hills Ride
Alex Toussaint
498 kj
Thursday 4/21/22
✅ 579 kj
Saturday 4/23/22
30 min HIIT Ride
Alex Toussaint
✅ 378 kj
Wednesday 10/27/21
306 kj
Friday 11/5/21
30 min New Tracks Ride
Alex Toussaint
470 kj
Thursday 7/15/21
✅ 471 kj
Monday 7/12/21
30 min HIIT Ride
Alex Toussaint
✅ 401 kj
Tuesday 5/18/21
375 kj
Saturday 5/29/21
30 min Nicki Minaj Ride
Ally Love
✅ 444 kj
Thursday 12/10/20
226 kj
Thursday 3/4/21