Shake and Bake

Workouts

Monday 3/13/23 @ 10:59 PM
✅
360kj
70rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 10:57 PM
284kj
83rpm
46%
19mph
Sunday 7/11/21 @ 11:59 AM
✅
458kj
76rpm
59%
23mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 3:1 PM
185kj
67rpm
43%
15mph
Saturday 1/23/21 @ 6:26 PM
✅
372kj
72rpm
66%
25mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
196kj
77rpm
49%
20mph
Tuesday 12/1/20 @ 12:27 AM
✅
528kj
74rpm
63%
25mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:25 AM
259kj
74rpm
48%
19mph
Friday 5/15/20 @ 4:26 PM
✅
518kj
73rpm
64%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 8/7/20 @ 5:0 PM
361kj
62rpm
62%
21mph
Monday 8/31/20 @ 11:48 PM
122kj
61rpm
57%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:22 PM
✅
293kj
77rpm
49%
20mph
Saturday 4/25/20 @ 8:0 PM
✅
759kj
71rpm
64%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:58 PM
394kj
76rpm
48%
19mph
Monday 4/27/20 @ 1:59 PM
✅
480kj
73rpm
62%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:56 PM
207kj
78rpm
41%
17mph
Saturday 10/5/19 @ 12:29 PM
✅
409kj
80rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 10:25 PM
398kj
77rpm
47%
19mph
Monday 9/9/19 @ 10:50 AM
✅
269kj
80rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 6:43 PM
246kj
84rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 360 kj
Monday 3/13/23
284 kj
Monday 3/13/23
30 min Pop Ride
Kendall Toole
✅ 458 kj
Sunday 7/11/21
185 kj
Monday 7/12/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 372 kj
Saturday 1/23/21
196 kj
Saturday 1/23/21
30 min 2000s Ride
Alex Toussaint
✅ 528 kj
Tuesday 12/1/20
259 kj
Tuesday 12/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 518 kj
Friday 5/15/20
361 kj
Friday 8/7/20
30 min Hip Hop Ride
Alex Toussaint
122 kj
Monday 8/31/20
✅ 293 kj
Monday 8/31/20
45 min Club Bangers Ride
Alex Toussaint
✅ 759 kj
Saturday 4/25/20
394 kj
Saturday 11/30/19
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 480 kj
Monday 4/27/20
207 kj
Monday 4/27/20
45 min Hip Hop Ride
Alex Toussaint
✅ 409 kj
Saturday 10/5/19
398 kj
Monday 9/30/19
30 min Hip Hop Ride
Alex Toussaint
✅ 269 kj
Monday 9/9/19
246 kj
Saturday 9/7/19