Shake and Bake

Workouts

Saturday 4/22/23 @ 5:57 PM
390kj
70rpm
58%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:55 PM
259kj
79rpm
46%
19mph
Thursday 7/18/19 @ 11:37 AM
174kj
86rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/4/23 @ 12:24 AM
137kj
85rpm
39%
17mph
Monday 10/24/22 @ 10:59 PM
633kj
68rpm
60%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 10:59 PM
376kj
76rpm
46%
18mph
Monday 4/25/22 @ 10:22 PM
248kj
73rpm
55%
22mph
20 min 80s Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:31 AM
142kj
77rpm
44%
18mph
Sunday 3/20/22 @ 4:8 PM
220kj
76rpm
51%
21mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/31/22 @ 9:17 PM
143kj
85rpm
40%
17mph
Thursday 1/27/22 @ 11:33 PM
230kj
68rpm
60%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:42 PM
76kj
62rpm
55%
19mph
Friday 1/14/22 @ 10:59 AM
184kj
75rpm
54%
22mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 9:33 PM
98kj
80rpm
41%
17mph
Monday 1/3/22 @ 11:29 PM
710kj
69rpm
63%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:28 PM
338kj
74rpm
46%
18mph
Thursday 3/26/20 @ 11:30 PM
627kj
68rpm
62%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:26 PM
322kj
75rpm
44%
17mph
Saturday 1/4/20 @ 1:15 PM
204kj
81rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 11:28 PM
125kj
79rpm
40%
16mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
390 kj
Saturday 4/22/23
259 kj
Saturday 4/22/23
20 min Low Impact Ride
Alex Toussaint
174 kj
Thursday 7/18/19
137 kj
Wednesday 1/4/23
45 min Hip Hop Ride
Alex Toussaint
633 kj
Monday 10/24/22
376 kj
Monday 10/24/22
20 min 80s Ride
Alex Toussaint
248 kj
Monday 4/25/22
142 kj
Wednesday 4/20/22
20 min Low Impact Ride
Alex Toussaint
220 kj
Sunday 3/20/22
143 kj
Thursday 3/31/22
20 min AT's Ride to Greatness
Alex Toussaint
230 kj
Thursday 1/27/22
76 kj
Thursday 1/27/22
15 min Low Impact Ride
Alex Toussaint
184 kj
Friday 1/14/22
98 kj
Thursday 12/9/21
45 min Hip Hop Ride
Alex Toussaint
710 kj
Monday 1/3/22
338 kj
Monday 1/3/22
45 min Hip Hop Ride
Alex Toussaint
627 kj
Thursday 3/26/20
322 kj
Monday 2/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
204 kj
Saturday 1/4/20
125 kj
Monday 1/20/20