Shake and Bake

Workouts

Sunday 8/21/22 @ 2:30 PM
✅
383kj
70rpm
58%
22mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Saturday 5/8/21 @ 5:26 PM
✅
464kj
69rpm
63%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:30 PM
75kj
39rpm
45%
11mph
Tuesday 3/30/21 @ 8:55 PM
✅
702kj
68rpm
64%
24mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/2/21 @ 12:51 PM
91kj
34rpm
45%
10mph
Monday 4/20/20 @ 2:35 PM
✅
325kj
76rpm
60%
24mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:46 PM
54kj
41rpm
45%
11mph
Tuesday 8/11/20 @ 11:54 AM
✅
471kj
75rpm
60%
24mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:55 AM
77kj
39rpm
46%
11mph
Monday 4/20/20 @ 10:28 PM
✅
722kj
70rpm
64%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Friday 2/21/20 @ 2:21 PM
✅
321kj
72rpm
53%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Wednesday 6/13/18 @ 10:43 AM
✅
225kj
76rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/15/19 @ 9:12 PM
65kj
37rpm
45%
10mph
Monday 7/29/19 @ 11:26 AM
✅
300kj
87rpm
46%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/24/19 @ 9:17 PM
64kj
35rpm
46%
10mph
Friday 5/17/19 @ 10:46 AM
✅
388kj
79rpm
46%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
✅ 383 kj
Sunday 8/21/22
46 kj
Thursday 9/1/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 464 kj
Saturday 5/8/21
75 kj
Saturday 5/8/21
45 min Hip Hop Ride
Alex Toussaint
✅ 702 kj
Tuesday 3/30/21
91 kj
Friday 4/2/21
20 min New Tracks Ride
Alex Toussaint
✅ 325 kj
Monday 4/20/20
54 kj
Tuesday 8/27/19
30 min Tabata Ride
Alex Toussaint
✅ 471 kj
Tuesday 8/11/20
77 kj
Tuesday 8/11/20
45 min Hip Hop Ride
Alex Toussaint
✅ 722 kj
Monday 4/20/20
107 kj
Monday 1/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 321 kj
Friday 2/21/20
52 kj
Tuesday 2/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 225 kj
Wednesday 6/13/18
65 kj
Tuesday 10/15/19
30 min HIIT Ride
Alex Toussaint
✅ 300 kj
Monday 7/29/19
64 kj
Wednesday 7/24/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 388 kj
Friday 5/17/19
116 kj
Thursday 5/16/19