Shake and Bake
Workouts
Friday 1/12/24 @ 5:19 PM
156kj
81rpm
36%
15mph
Wednesday 3/8/23 @ 2:6 PM
✅
233kj
84rpm
41%
18mph
Tuesday 3/29/22 @ 12:29 PM
137kj
85rpm
33%
14mph
Sunday 3/6/22 @ 3:10 PM
✅
210kj
76rpm
42%
17mph
Wednesday 8/18/21 @ 12:52 PM
255kj
89rpm
35%
16mph
Wednesday 3/10/21 @ 1:16 PM
✅
381kj
76rpm
46%
18mph
Tuesday 7/27/21 @ 2:6 PM
174kj
89rpm
35%
16mph
Wednesday 5/19/21 @ 10:40 AM
✅
239kj
81rpm
42%
18mph
Wednesday 9/23/20 @ 11:34 AM
490kj
93rpm
40%
18mph
Wednesday 9/23/20 @ 10:15 AM
✅
541kj
76rpm
47%
19mph
Friday 8/28/20 @ 11:26 AM
455kj
91rpm
39%
18mph
Sunday 8/30/20 @ 12:54 PM
✅
541kj
76rpm
47%
19mph
Saturday 4/13/19 @ 12:8 PM
475kj
89rpm
40%
18mph
Saturday 6/6/20 @ 11:37 AM
✅
515kj
76rpm
46%
19mph
Thursday 4/16/20 @ 3:23 PM
420kj
96rpm
36%
17mph
Sunday 4/19/20 @ 1:32 PM
✅
502kj
77rpm
46%
18mph
Thursday 10/17/19 @ 11:40 PM
336kj
92rpm
38%
18mph
Friday 8/23/19 @ 9:26 AM
✅
348kj
74rpm
46%
18mph
Wednesday 6/5/19 @ 9:34 PM
339kj
90rpm
39%
18mph
Wednesday 10/2/19 @ 9:49 AM
✅
361kj
76rpm
45%
18mph
Workouts
156
kj
Friday 1/12/24
137
kj
Tuesday 3/29/22
255
kj
Wednesday 8/18/21
174
kj
Tuesday 7/27/21
490
kj
Wednesday 9/23/20
455
kj
Friday 8/28/20
475
kj
Saturday 4/13/19
420
kj
Thursday 4/16/20
336
kj
Thursday 10/17/19