Shake and Bake
Workouts
Thursday 4/30/20 @ 2:50 PM
✅
202kj
94rpm
36%
17mph
Wednesday 8/3/22 @ 12:46 PM
103kj
90rpm
27%
13mph
Monday 7/19/21 @ 3:51 PM
✅
324kj
88rpm
34%
16mph
Sunday 7/18/21 @ 7:44 PM
268kj
83rpm
33%
14mph
Friday 9/25/20 @ 11:37 AM
✅
485kj
88rpm
41%
18mph
Monday 11/18/19 @ 1:38 PM
267kj
83rpm
33%
14mph
Wednesday 9/23/20 @ 11:34 AM
✅
490kj
93rpm
40%
18mph
Monday 9/28/20 @ 12:37 PM
263kj
85rpm
32%
14mph
Thursday 9/10/20 @ 11:29 AM
✅
488kj
91rpm
40%
18mph
Monday 9/7/20 @ 12:46 PM
271kj
87rpm
32%
14mph
Monday 9/7/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 8:3 PM
✅
215kj
92rpm
30%
14mph
Friday 9/4/20 @ 11:37 AM
✅
461kj
92rpm
39%
18mph
Sunday 9/6/20 @ 12:45 PM
274kj
88rpm
32%
14mph
Saturday 11/16/19 @ 4:13 PM
✅
456kj
94rpm
38%
18mph
Monday 11/25/19 @ 1:3 PM
283kj
83rpm
34%
15mph
Tuesday 12/17/19 @ 11:54 PM
✅
81kj
86rpm
35%
15mph
Sunday 12/22/19 @ 2:19 PM
47kj
81rpm
29%
12mph
Thursday 10/17/19 @ 11:40 PM
✅
336kj
92rpm
38%
18mph
Friday 8/23/19 @ 12:47 PM
194kj
79rpm
34%
14mph
Workouts
103
kj
Wednesday 8/3/22
268
kj
Sunday 7/18/21
267
kj
Monday 11/18/19
263
kj
Monday 9/28/20
271
kj
Monday 9/7/20
274
kj
Sunday 9/6/20
283
kj
Monday 11/25/19
194
kj
Friday 8/23/19