Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:45 PM
✅
311kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:10 AM
184kj
93rpm
35%
16mph
Monday 6/14/21 @ 2:47 PM
✅
292kj
86rpm
53%
23mph
20 min FTP Test Ride
Olivia Amato
Sunday 10/11/20 @ 10:23 PM
196kj
72rpm
51%
20mph
Thursday 5/5/22 @ 3:48 PM
✅
868kj
86rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 3:47 PM
434kj
84rpm
33%
14mph
Wednesday 4/27/22 @ 3:59 PM
✅
414kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:52 PM
247kj
92rpm
30%
15mph
Monday 3/28/22 @ 3:50 PM
✅
576kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:3 PM
354kj
81rpm
38%
16mph
Sunday 12/13/20 @ 7:43 PM
✅
445kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:22 PM
194kj
80rpm
33%
14mph
Friday 6/12/20 @ 3:32 PM
✅
279kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 9:28 PM
210kj
0rpm
0%
0mph
Saturday 11/14/20 @ 3:49 PM
✅
619kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:32 AM
349kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 2:46 PM
✅
472kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 9:48 PM
283kj
81rpm
39%
16mph
Saturday 6/13/20 @ 7:42 PM
✅
594kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
341kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Tuesday 5/11/21
184 kj
Friday 11/13/20
20 min FTP Test Ride
Olivia Amato
✅ 292 kj
Monday 6/14/21
196 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Thursday 5/5/22
434 kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 414 kj
Wednesday 4/27/22
247 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 3/28/22
354 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Sunday 12/13/20
194 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Friday 6/12/20
210 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 11/14/20
349 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Tuesday 6/9/20
283 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 6/13/20
341 kj
Saturday 6/13/20