Shake and Bake

Workouts

Monday 11/6/23 @ 11:25 PM
✅
424kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:37 PM
349kj
73rpm
46%
18mph
Wednesday 5/26/21 @ 4:11 PM
✅
656kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:6 PM
469kj
71rpm
47%
17mph
Saturday 9/12/20 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 12:18 AM
363kj
71rpm
48%
18mph
Saturday 4/30/22 @ 10:7 PM
✅
438kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:35 AM
338kj
71rpm
46%
17mph
Tuesday 1/11/22 @ 4:30 PM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 12:15 AM
388kj
69rpm
50%
18mph
Sunday 4/18/21 @ 3:35 PM
✅
469kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:48 PM
355kj
72rpm
47%
18mph
Saturday 2/27/21 @ 3:46 AM
✅
703kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:34 PM
472kj
67rpm
48%
17mph
Wednesday 12/9/20 @ 4:37 AM
✅
306kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:52 PM
218kj
77rpm
42%
17mph
Friday 10/2/20 @ 3:43 AM
✅
453kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 5:29 PM
353kj
74rpm
45%
18mph
Thursday 8/27/20 @ 2:14 PM
✅
470kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 5:14 PM
421kj
74rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 11/6/23
349 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Wednesday 5/26/21
469 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Saturday 9/12/20
363 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Saturday 4/30/22
338 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Tuesday 1/11/22
388 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 4/18/21
355 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 2/27/21
472 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 12/9/20
218 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Friday 10/2/20
353 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Thursday 8/27/20
421 kj
Friday 8/28/20