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Shake and Bake
hitemwitdaheinn
Seattle
145 🔥
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
2
Beat hitemwitdaheinn
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 11:25 PM
✅
424
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 10:37 PM
349
kj
73
rpm
46
%
18
mph
Wednesday 5/26/21 @ 4:11 PM
✅
656
kj
88
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 6:6 PM
469
kj
71
rpm
47
%
17
mph
Saturday 9/12/20 @ 11:16 AM
✅
470
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 12:18 AM
363
kj
71
rpm
48
%
18
mph
Saturday 4/30/22 @ 10:7 PM
✅
438
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/29/22 @ 12:35 AM
338
kj
71
rpm
46
%
17
mph
Tuesday 1/11/22 @ 4:30 PM
✅
394
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/13/22 @ 12:15 AM
388
kj
69
rpm
50
%
18
mph
Sunday 4/18/21 @ 3:35 PM
✅
469
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 9:48 PM
355
kj
72
rpm
47
%
18
mph
Saturday 2/27/21 @ 3:46 AM
✅
703
kj
88
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 5:34 PM
472
kj
67
rpm
48
%
17
mph
Wednesday 12/9/20 @ 4:37 AM
✅
306
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 10:52 PM
218
kj
77
rpm
42
%
17
mph
Friday 10/2/20 @ 3:43 AM
✅
453
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 5:29 PM
353
kj
74
rpm
45
%
18
mph
Thursday 8/27/20 @ 2:14 PM
✅
470
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 5:14 PM
421
kj
74
rpm
50
%
19
mph
Previous Workouts
Next Workouts
hitemwitdaheinn
Seattle
145 🔥
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
2
Beat hitemwitdaheinn
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 11/6/23
349
kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
656
kj
Wednesday 5/26/21
469
kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
470
kj
Saturday 9/12/20
363
kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
438
kj
Saturday 4/30/22
338
kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
394
kj
Tuesday 1/11/22
388
kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Sunday 4/18/21
355
kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
703
kj
Saturday 2/27/21
472
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 12/9/20
218
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
453
kj
Friday 10/2/20
353
kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Thursday 8/27/20
421
kj
Friday 8/28/20
Previous Workouts
Next Workouts