Shake and Bake
Workouts
Monday 6/13/22 @ 4:2 PM
230kj
77rpm
36%
15mph
Monday 7/4/22 @ 2:38 PM
✅
327kj
89rpm
38%
17mph
Friday 1/29/21 @ 10:37 PM
92kj
80rpm
28%
12mph
Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
Friday 1/7/22 @ 12:15 PM
191kj
76rpm
34%
13mph
Monday 5/9/22 @ 12:8 PM
✅
316kj
84rpm
39%
17mph
Tuesday 4/19/22 @ 12:26 AM
212kj
61rpm
36%
13mph
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
Saturday 5/22/21 @ 3:5 PM
264kj
77rpm
32%
14mph
Thursday 5/20/21 @ 10:29 AM
✅
500kj
91rpm
40%
18mph
Monday 5/3/21 @ 11:37 PM
205kj
81rpm
33%
14mph
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
Friday 4/30/21 @ 10:35 PM
206kj
85rpm
32%
14mph
Tuesday 4/27/21 @ 1:13 PM
✅
347kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 8:38 PM
217kj
81rpm
34%
15mph
Friday 2/12/21 @ 2:11 AM
✅
289kj
83rpm
39%
17mph
Thursday 4/30/20 @ 9:59 PM
116kj
76rpm
32%
13mph
Thursday 12/24/20 @ 1:51 PM
✅
187kj
93rpm
35%
16mph
Wednesday 7/3/19 @ 10:1 PM
124kj
71rpm
36%
13mph
Sunday 6/30/19 @ 12:32 AM
✅
183kj
80rpm
39%
16mph
Workouts
230
kj
Monday 6/13/22
92
kj
Friday 1/29/21
191
kj
Friday 1/7/22
212
kj
Tuesday 4/19/22
206
kj
Friday 4/30/21
217
kj
Tuesday 6/23/20
116
kj
Thursday 4/30/20