Shake and Bake
VS
Workouts
Sunday 9/17/23 @ 2:47 PM
✅
102kj
81rpm
42%
17mph
Friday 10/20/23 @ 10:48 AM
77kj
72rpm
39%
15mph
Thursday 8/4/22 @ 6:45 PM
✅
159kj
70rpm
62%
24mph
Thursday 1/12/23 @ 11:51 PM
47kj
83rpm
33%
15mph
Wednesday 2/9/22 @ 10:20 PM
✅
150kj
70rpm
63%
23mph
Tuesday 11/1/22 @ 1:35 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 12:9 AM
✅
134kj
74rpm
59%
22mph
Sunday 6/26/22 @ 3:4 PM
67kj
80rpm
40%
17mph
Monday 2/1/21 @ 3:31 AM
✅
622kj
71rpm
60%
23mph
Sunday 1/31/21 @ 2:29 PM
307kj
82rpm
40%
17mph
Monday 9/14/20 @ 4:29 AM
✅
136kj
60rpm
66%
22mph
Thursday 11/26/20 @ 12:52 AM
49kj
76rpm
36%
15mph
Wednesday 7/15/20 @ 4:39 PM
✅
301kj
76rpm
59%
23mph
Thursday 6/11/20 @ 7:27 PM
165kj
85rpm
42%
18mph
Thursday 7/9/20 @ 4:57 PM
✅
436kj
66rpm
63%
23mph
Saturday 10/12/19 @ 12:26 PM
284kj
78rpm
48%
19mph
Thursday 3/19/20 @ 2:30 PM
✅
461kj
68rpm
64%
23mph
Thursday 3/19/20 @ 2:26 PM
296kj
83rpm
47%
20mph
Wednesday 8/8/18 @ 3:30 PM
✅
250kj
72rpm
57%
22mph
Friday 8/10/18 @ 9:59 AM
208kj
79rpm
50%
20mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
163
🔥
VS
bless_her_heart
Williamsburg, VA
11