Shake and Bake
Workouts
Thursday 9/8/22 @ 6:0 PM
✅
427kj
63rpm
64%
23mph
Thursday 9/8/22 @ 1:56 AM
214kj
78rpm
43%
17mph
Wednesday 2/9/22 @ 1:34 AM
✅
237kj
61rpm
69%
24mph
Sunday 7/10/22 @ 1:28 PM
103kj
79rpm
44%
18mph
Wednesday 5/11/22 @ 7:27 PM
✅
290kj
67rpm
63%
23mph
Sunday 5/8/22 @ 2:32 PM
119kj
73rpm
41%
16mph
Tuesday 6/9/20 @ 12:48 PM
✅
135kj
69rpm
60%
22mph
Thursday 12/5/19 @ 9:58 PM
89kj
72rpm
49%
19mph
Tuesday 4/21/20 @ 5:58 PM
✅
110kj
70rpm
50%
18mph
Tuesday 1/21/20 @ 1:45 AM
80kj
89rpm
40%
18mph
Monday 4/20/20 @ 2:47 AM
✅
271kj
71rpm
59%
22mph
Thursday 3/5/20 @ 12:23 PM
196kj
77rpm
48%
20mph
Thursday 4/9/20 @ 5:25 PM
✅
230kj
82rpm
55%
23mph
Wednesday 3/4/20 @ 12:32 PM
147kj
84rpm
46%
20mph
Thursday 11/28/19 @ 12:55 PM
✅
756kj
67rpm
66%
24mph
Sunday 12/1/19 @ 3:8 PM
342kj
76rpm
45%
18mph
Thursday 7/4/19 @ 4:1 PM
✅
666kj
71rpm
61%
23mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
Thursday 11/22/18 @ 3:29 PM
✅
657kj
72rpm
61%
23mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Workouts
405
kj
Thursday 7/4/19